07:16

Does staying positive really help that much? Part 2 of 2

09:31

Does Staying Positive Really Help That Much? Part 1 of 2

05:14

Guided Visualization for Dissolving Negative Emotions

17:48

My "Dealing with Anxiety" Process - Part 2 of 2

14:52

My "Dealing with Anxiety" Process - Part 1

12:22

The Benefits of Rituals and Routines

12:43

Binaural Beats: What They Are and How to Use Them

09:48

Meeting Yourself Where You Are: Part 2 of 2

08:00

Meeting Yourself Where You Are: Part 1

09:34

Celebrating the Small Wins

12:13

Lessons from Nature: Slowing Down, Surrendering Your Timeline, & Being Present In Your Healing

10:36

Adaptation to "Rage on the Page": Journaling and Meditation Exercise

10:31

Courage Over Comfort: Part 2 of 2

10:40

Courage Over Comfort: Part 1 of 2

17:00

Opening to the Journey

12:07

12-Minute EFT Tapping Meditation for Releasing Resentment

16:40

Releasing Resentment, Part 3: My Experience With and Advice for the "Heal" Stage

24:27

Releasing Resentment, Part 2: Practical Tools for the "Deal" Stage

39:28

Weathering the Grief Storm With Julie Kick

21:35

Releasing Resentment, Part 1: The 4 Stages of Releasing Resentment

19:50

4 Tips for Combatting Morning Dread and Anxiety

22:36

Dealing With the Day to Day Fear of a Cancer Recurrence: Part 3 of 3

12:33

Dealing With the Day to Day Fear of a Cancer Recurrence: Part 2 of 3

17:42

Dealing With the Day to Day Fear of a Cancer Recurrence: Part 1 of 3

13:45

Combining Breathing Techniques for Stress Relief and Relaxation

11:09

Relaxing the Tension of Stress and Anxiety - Mindful Mantra Moment

12:00

12 Minute Meditation for Refocusing and Centering

10:58

Tips for Starting an End-of-Year Reflective Practice

10:53

Balancing Life, Work, and Wellness: My Top Four Tips!

12:37

Adjusting to Challenge and Change

12:56

Do's and Don'ts for What to Watch When Stuck in an Emotional Hurricane

12:46

Dealing When People Don't Agree With Our Treatment Decisions: Part 3 of 3

22:58

Taking Charge by Listening to Your Body: Part 2

20:15

Taking Charge by Listening to Your Body: Part 1

15:02

Dealing When People Don't Agree With Our Treatment Decisions: Part 1 of 3

15:51

Lessons from Nature: Times of Transition and Change

13:20

Surrendering the Tension and Anxiety Around Control

58:47

imPOWERED Ep. 23 - Hope Never Dies: The Significance of Hope After a Cancer Diagnosis

08:55

The Benefits of Mindful Gratitude

57:33

imPOWERED Ep. 22 - Enlightenment: Bringing Health and Happiness Into Your Life Through Consciousness

11:19

Mindfulness Moment to Stop Spiralling, Negative Thoughts

01:00:51

imPOWERED Ep. 21 - Cannabis & Cancer: How This Therapeutic Plant Can Help You During Cancer & Beyond

15:16

Mantra Meditation for Connecting to Your Intuition and the Universe - Mental Health Monday

48:17

imPOWERED Ep. 19 - Wellness in Recovery: How Physiotherapy Can Support Your Healing

16:14

Connecting to and Using Your Intuition

54:05

imPOWERED Ep. 17 - Blessings in Disguise: Lessons Cancer Taught Me

01:02:37

imPOWERED Ep. 14 - Habits of Power: Discovering the Art of Wellbeing & Finding Balance in Your Life

24:53

Mental Health Monday - On My Three-Year Cancerversary

01:03:54

imPOWERED Ep. 12 - Taking Back Control: Anticancer Diet, Treatment Nutrition, and Risk Reduction

13:45

My Top 3 Fav Mental Health Apps

01:05:19

imPOWERED Episode 10 - Survivor Stories: Tips for the Journey and Advice on Thriving After Cancer

10:24

Navigating the Anxiety and Fear When Someone Else Has a Recurrence

57:23

imPOWERED Ep. 9 - Artists in Momentum: Art and Mental Health

15:58

Mental/Emotional Health and Reframing Your Cancer Experience

55:48

imPOWERED Ep. 6: Breast Cancer Prevention, Early Detection and Recovery with Dr. Geeta Kadayaprath

11:53

The Role of Self-Compassion in Healing

57:02

imPOWERED Ep. 5: The Power of Soul - Silence, Meditation, and Yoga for Health and Healing

11:59

Establishing a Morning Routine

48:17

imPOWERED Ep. 1 - Mastering Your Fear with Ilene Dillon

03:53

The Wayne Cook Pose