08:32

What Girls Think Of Guys Who Lift

02:11

How To Stop Bein' A Lil Bish

03:47

Del Bros: Binge, Starve, Lift, Repeat

01:49

Protein Bar Review ft Bear Grylls

03:33

Del Rap

08:34

Del Bros Crash HARD (Binge Bros)

18:09

Del Bros: South-East Asian Adventure

12:01

Q&A #12: Independent Judgement, Bulking/Cutting Calories, Not Being Funny.

14:02

Q&A #11: Love, puppy slaying, thoughts on beards.

23:01

Q&A #10: Amino acids/creatine, maintaining the shred, all-time inspiration

12:19

Q&A #9: Best 3 exercises, meeting Greg Plitt, favourite pastry

05:25

Nutella Pizza

11:49

Q&A #8: Full body workouts, natural limit, favourite cheat meals.

13:13

Q&A #7: Barbell vs dumbbells, worst jobs ever, awkward sexual experiences

05:18

Fake Nattys

07:59

Food Shopping Whilst On A Cut

11:48

Q&A #6: Rep ranges, party drugs & ladyboys

11:38

Q&A #5: Current cycle, Costco cards & Simeon Panda

08:53

Del Bros Training Chest ft Stephen Olagoke

04:23

How To Stay Lean

04:12

Being Optimal - Don't Bother

11:17

Q&A #4: Domestic violence, gorilla vs grizzly, being superior.

12:55

Too Much Caffeine

02:23

Motivational video ft Del Bros

10:42

Q&A #3: Refeeds, animal rape, more f*cked up questions

11:39

Del Bros Visit Costco

09:26

Q&A #2: Training with groupies, thoughts on Zyzz & Jeff Seid, cutting/bulking calories

08:57

Q&A #1: Supersetting girls, the meaning of life, faps per week

04:12

Thick Solid Tight

05:45

Aesthetics

07:25

Protein Pancakes with Del Bros

02:52

Lifting, Is It Worth It?

04:24

Del Bros Eat Durian Fruit

07:00

Pre-workout car discussions

05:14

How much chicken? Which vacuum cleaner to buy? Nutella raises oestrogen?

06:01

Which Del Bro is most alpha? Do we implement progressive overload?

08:49

Which protein shakes should you choose?

06:55

Chest Routine

03:22

Abs Routine

05:45

Why stay natural?

03:13

Pre-workout pump up with Del Bros

06:40

How to hit upper chest, lifting young, face exercises

03:38

How to make proats (protein oats)

03:38

Eating pastry (Outtake)

00:07

How to shake your protein (3 stages)

04:08

Protein shakes, sh*t frequency, training abs

05:11

Moobs, IIFYM, pre-workout before sex?

05:56

Pre-workout meal, fat legs, injecting creatine

04:48

Training routine, squatting in short shorts, too much nutella?

05:22

Cardio, Meal frequency, Toe shoes

04:38

The Protein Window

06:02

Eating Motivation

05:29

The Nutella Dog

03:41

1MR Pre-workout review

01:15

330lbs deadlifts x 5

06:29

Del Bros Training Shoulders

11:51

Bodypower 2013 montage

00:58

Mike personal best squat 260kg

03:13

Broccoli Shake (definitely gets you shredded)

03:24

Del Bros Gym Tour