11:55
Part 2: The Most Effective Way Men Can Lose Weight Quickly!
09:23
Part 1: The Dangerous Lie Preventing Corporate Men From Getting Fit
06:23
Episode 9: Exercise Science for Engineers
06:42
Episode 8: Debunking Common Nutrition Myths
07:58
Episode 7: How to Meal Plan and Prep
12:38
Episode 6: Mastering Macronutrients
09:20
Episode 5: Nutrition for Engineers: Designing Your Diet
09:37
Episode 4: Engineering Your Environment for Success
08:05
Episode 3: The Importance of Mindset in Achieving Fitness Goals
07:25
Episode 2: Goal Setting and Vision Casting for the Year
04:23
Episode 1: Introduction to Fitness By Design
01:28
Adam Lost over 30 Pounds in 6 months!
01:00
Matt P - 1 Month Testimonial
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About
👨🏼💼I help career driven men in their 30s lose 15+ pounds & boost their energy without sacrificing their free time!
DM me “CAREER” on IG for info: @spencerhgallo
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