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Jon Hamilton @UC7MuQX8yH7L5hCgKts4peMQ@youtube.com

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Infinite Grit is a collective of Green Berets and strength a


Mindset to have as a new guy in Special Forces Show up to your team the fittest guy there How to build strength while balancing conditioning How many miles per week should you run for SFAS? “Special Forces” workout… Pacing strategy for the 2 mile run What are the physical requirements of Special Forces selection? The importance of initiative in Special Forces The only exercises you NEED to do for SFAS Why do you want to be a Green Beret? Tips for team week at SFAS What is a gentleman’s course in the military? The most impactful book I read when prepping for Special Forces How important is your zone 2 pace? How to train for the Q course How to balance selection prep with unit PT How important is your run time at SFAS? How to improve your 2 & 5 mile run times How to be a good teammate Ruck pacing strategy for SFAS How to climb a rope What your first Airborne jump is like Should you be ruck running? Land nav training at SFAS Should the Army raise the fitness standards? Build serious strength without burning out How to do more push ups How to pack a ruck Comfortability vs proficiency Mindset for Special Forces Prep The biggest indicator of success in SFAS Bodyweight and band only workout What are some key traits of a Green Beret? Do hunters have an advantage in SFAS? Don’t overthink it How to taper training volume for SFAS Stop running daily Attrition rates at SFAS There are no shortcuts. Strength training for Special Forces How I trained land nav for SFAS Are you too old? “Needs of the Army” National Guard vs Active Special Forces The faster they are, the slower they ruck Strength vs Hypertrophy Training Can you improve your run times and strength simultaneously? There are some weird Green Berets