55:47

Live Zoom Class 1

03:12

Q & A What Inspires Me ?

07:20

How to Make Yoga Mat Cleaner

03:27

Q & A- Breathing Techniques

01:49

Q & A- What Are the Benefits of Hot Yoga vs. Regular Yoga?

07:18

How to Make Your Down Dog Super Strong

27:29

Flow for Weight Loss and Strong Legs

05:06

Q & A - How to Establish a Home Practice

10:41

Flow for Strong and Open Hips

06:30

How to Safely Practice Headstand

16:57

Yoga for Your Booty

02:03

The Correct Way to Plank

14:50

Upper Body and Core Yoga Blast

14:16

Yoga for Stress Relief

10:04

10 min Ab BLAST

09:38

Deep Stretches for Neck Pain and Stiffness Beginner

06:39

Gooey Flow

28:41

FULL STRONG Flow Class in 30 minutes Intermediate

21:21

FULL Power Flow Yoga Class in only 20 minutes!!!

13:37

Quick and Challenging Yoga flow in only 12 min!!!

28:10

Slow Burn Yoga Flow Part 1

01:41

Balancing Hip Flow

12:56

My Morning Yoga Energizer- Instruction

01:25

YOGA in the Streets

01:43

Morning Yoga Energizer

23:50

Intense Cardio Hip Flow Pt 1

04:41

Moon Vinyasa Flow- HEALING YOGA SERIES 3 WEEKS AFTER SURGERY!!!

05:59

Update/SPIRIT NUGGET Ahimsa Being KIND to YOURSELF 😀💜

02:08

Yoga on the Beach II

19:50

AFTER-WORK YOGA! Restore YOU in less than 20 Minutes (EVERYDAY) : )

07:30

SPIRIT NUGGET! How to make tough DECISIONS using the Yogic path : )

05:04

SPIRIT NUGGET! How to meet your goals-Using the Yogic path : )

00:30

Crow, headstand,chaturanga vinyasa

26:05

Yoga BOOT CAMP # 2 ( I DOWN DOG DARE YOU TO TRY)!

26:04

Yoga BOOTCAMP !!! I DOWN DOG DARE YOU TO TRY : )!

06:16

GET READY TO FLY! Great tips for practicing Handstand

02:17

Yoga on the Beach

06:26

GREAT Tips on Practicing Headstand- TRY THESE!

29:04

30 Minute Beginner- STRONG Vinyasa Flow Yoga Practice

05:23

GREAT Tips for Practicing Crow Pose (Bakasana)! HAVE Fun!

09:40

Yoga Therapies for Tight Hamstrings

10:40

SIT UP STRAIGHT! : ) (like your Momma told you) .Release stress and improve your POSTURE!

01:31

Sun Salutation at Sunrise

06:59

Pull in your Inner Girdle!!! Get a smaller waistline...Yoga-style

09:31

GIRLS, Get your TANK TOPS OUT! Yoga for Firm and Shapely Arms and Shoulders

06:12

RELIEVE YOUR LOW BACK PAIN!! Low Back Stretches for tight muscles

10:15

WANT THE BEST ABS OF YOUR LIFE? DO THIS (Everyday) ! Washboard Abs Yoga Style