Channel Avatar

Trainest App @UC7KVyqhJW2QjzOfColSmgXA@youtube.com

253 subscribers - no pronouns :c

We believe that simplicity is the key to a sustainable fitne


01:20
Quick Guide to Battle Ropes Power Slam
01:17
Quick Guide to Battle Ropes Alternating Waves
01:22
Quick Guide to Rope Slam Burpee
00:53
Quick Guide to Child's Pose
00:49
Quick Guide to Dynamic Chest Stretch
00:52
Quick Guide to Cat Cow
00:53
Quick Guide to Frog Stretch
00:49
Quick Guide to Knee Circles
00:46
Quick Guide to Mountain Pose
00:43
Quick Guide to Chin to Chest stretch
00:51
Quick Guide to Overhead Stretch
00:41
Quick Guide to Glute Stretch
01:08
Quick Guide to Forearm Stretch
01:36
Quick Guide to Barbell Clean Deadlift
01:50
Quick Guide to Barbell Split Clean
01:29
Quick Guide to Barbell Clean Pull
01:46
Quick Guide to Barbell Hang Clean
00:52
Quick Guide to Lying Hamstring Stretch
00:49
Quick Guide to Shoulder Extension Stretch
00:43
Quick Guide to Knee Hug to Chest
00:46
Quick Guide to Shoulder Circles
00:44
Quick Guide to Frankenstein Walk
01:26
Quick Guide to Close Grip Standing Barbell Curl
00:53
Quick Guide to Barbell Wrist Curl
01:05
Quick Guide to Barbell Military Press
01:28
Quick Guide to Barbell Lunge
01:14
Quick Guide to Barbell Side Bend
01:18
Quick Guide to Barbell Reverse Lunge
01:22
Quick Guide to Barbell Calf Raise
01:07
Quick Guide to Alternating Staggered Push-ups
01:02
Quick Guide to Dumbbell Squats
01:07
Quick Guide to Superman Lat Pulldown
01:17
Quick Guide to Alternating Side Lunge
01:01
Quick Guide to Side Star Plank
01:01
Quick Guide to Crunch
01:04
Quick Guide to Lying Leg Raise
01:11
Quick Guide To Agility Ladder Double Trouble
01:16
Quick Guide To Agility Ladder Carioca
00:57
Quick Guide to Ab Rollout
01:11
Quick Guide To Agility Ladder Side Step
01:17
Quick Guide To Superman
01:06
Quick Guide To Downward Dog
01:08
Quick Guide To Resistance Band Squats
00:54
Quick Guide To Slider Knee Tuck
01:08
Quick Guide to Slider Bear Crawl
01:11
Quick Guide to Cable Chest Press
01:44
Quick Guide to Barbell Snatch Pull
01:14
Quick Guide to Barbell Rear Delt Row
02:07
Quick Guide to Barbell Clean and Jerk
00:59
Quick Guide to Side Plank
01:00
Quick Guide to Jumping Jacks
00:58
Quick Guide to Sit-ups
01:25
Quick Guide to Dumbbell Floor Press
01:06
Quick Guide to Triceps Dips
01:11
Quick Guide to Burpees
01:31
Quick Guide to Dumbbell Deadlifts
01:17
Quick Guide to Sumo Squats
01:17
Quick Guide to Dumbbell Triceps Extension
01:09
Quick Guide to Push-ups
01:21
Quick Guide to Barbell Deadlift