02:14

DIY - pillow covers / Do It Yourself /

02:20

Vendikkai Mandi / வெண்டிக்காய் மண்டி /

03:06

காய்கறி குருமா \ vegetable kuruma\ side dish for chapathi \

03:56

கால் வலிக்கு ஒரு தீர்வு / legs up the wall / remedy for leg pain / how to improve digestion

02:34

கத்திரிக்காய் தொக்கு / Kathirikkai Thokku / Side Dish for Chapathi , Rice / Brinjal Thokku

02:47

Yoga for seniors \ Simple Yoga \ Chair Yoga for seniors

01:54

முருங்கைக்கீரை கடையல் \ கீரை கூட்டு \keerai kootu \ Keerai Kadayal \ One Pot Recipe

02:18

பீர்க்கங்காய் சட்னி / துவையல் / Side dish for idly, dosai

02:52

Must do stretches everyday / 3 stretches for a stress free day

02:08

KOSUMALLI / கத்திரிக்காய் கோசுமல்லி / One Pot Side Dish

01:58

Chair yoga for seniors \ Flexibility for hip and spine

02:35

Murungaikai Kara Kulambu / முருங்கைக்காய் கார குழம்பு

01:54

Knee Pain Management / Yoga for seniors5 / மூட்டுவலிக்கு சிறந்த பயிற்சி

03:16

Yoga for seniors / குதிகால் வலிக்கான பயிற்சிகள்

02:34

One pot rice / Vegetable Rice / காய்கறி சாதம்

02:42

Yoga for Senior Citizens

02:10

Basic stretches for seniors / Yoga for seniors

01:37

How to strengthen the knees

01:53

Prawn Gravy

00:53

#tofu |#sambal |#vegan | Tofu Masala | Side dish for rice | Protein rich recipe

01:15

Hair Fall solution at Home

01:23

Reverse Table Top Yoga Pose

01:11

Simple leg exercises for pain relief

05:51

Warm up before yoga

01:41

Home made Hair Dye

02:39

Simple yoga for relaxing lower back

01:31

A short clip from my morning yoga class

02:55

Yoga from my Class | Spine health | Online Yoga | Lower Back Pain Relief

01:55

Yoga from my Class | Forward Bends | Leg Strengthening Stretches | Live Yoga

02:07

Yoga from my Class | Leg Strengthening Stretches | Live Yoga 🧘‍♀️ | Yoga for Beginners

01:46

Live yoga | How to Strengthen the legs | Yoga for Slim legs | Glimpse from my Class

01:28

Yoga | Sitting forward bends | Yoga from my online class

02:04

Live yoga | Standing Pose | Yoga for Beginners

01:10

Katichakrasana | Follow Along | Standing Spinal Twist Pose | yoga for Seniors| Live yoga

04:57

Live Yoga | Ananda Asana | Side Stretch | Follow Along | Yoga from my Class

02:11

Wind - Relieving pose | Pavanamuktasana | Supta Baddha Konasana variation | Live from my yoga class

03:49

Neck and Eye exercises Part 4 | Right from my class | follow along | Do yoga with Me

01:23

Yoga for Beginners | Upward facing- dog| Live from my Class | Follow Along | Urdhuva muka savasana

03:17

One Pot Dish/ Keerai Masiyal | Murungaikeerai Kootu | How to make Keerai Kootu

03:21

Sun Salutation | Suryanamaskar From My Class | Follow Along | How to do Suryanamaskar

03:48

Joint Exercises Part 3 | Warm Up exercises | Arm Strengthening | Stretches for the Arms

04:09

Joint Exercises part 2 | Warm Up Exercises | Leg strengthening exercises | stretches for legs

01:49

Joint exercises Part 1 | Right from my class | Warmup exercises | Stretches for legs

01:35

Legs up the wall | yoga 🧘‍♀️ pose | Viparita Karani

01:29

Baba’s Ghee Urundai | பாபா’ஸ் நெய் உருண்டை #BabasInstaChef

02:33

Yoga 🧘‍♀️ for Seniors | Proud and Happy to teach my Brother Guru | 🧘🏽 Yoga for Adults

00:21

Saree draping

00:28

#shorts |#pongal Pongalo Pongal |

02:40

Brown rice recipe | Brown Rice 🌾 Idly | Gluten free recipe

02:23

Gluten Free Chapati | Diabetic Friendly Breakfast | Weight Loss Recipe

03:18

Curry leaves powder recipe | Karuveppilai Podi | கறிவேப்பிலை பொடி | Idly podi

03:07

Multigrain Rice | Karamani Rice | Sambar Sadam |

02:33

Garlic Pickle | பூண்டு ஊறுகாய் |

02:13

Drumsticks Gravy | Murungaikai gravy | Side Dish | முருங்கைக்காய் வைத்து இப்படி ஒரு கிரேவியா?

01:27

Noodles Recipe | Quick and Easy Spaghetti Recipe

02:03

Cutlets | How To Make Cutlets | Sweet Potato Cutlets | Healthy Evening Snack Recipe

02:19

Vegetarian Sambal | Spicy Sambal Recipe | Simple Side Dish

02:00

Beetroot Rice Recipe | Lunch Box Recipe | Simple Lunch Recipe

02:27

Biriyani Recipe | Vegan Biriyani | Plain Biriyani

03:34

Mani Kolukattai | Ammani Kolukattai | Mini Kolukattai Recipe