Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
ππππ©Ήπ¬
Welcome to todayβs topic, where we discuss how Vitamin D βοΈ can help prevent cancer π©Έ and other diseases. Vitamin D is an essential nutrient that plays a crucial role in our overall health. In fact, it's not just a vitamin, but it's also considered a hormone because it's synthesized in one part of the body (the skin) and then transported to other parts of the body where it carries out its functions.
Vitamin D is essential for several physiological processes in our bodies, including promoting a healthy immune system π¦ , reducing inflammation π©Έ, and controlling how cells grow and change π§¬. In recent years, there has been growing evidence of the link between vitamin D deficiency and cancer. Studies have shown that people with low levels are at a higher risk of developing several types of cancer, including breast π, prostate π, and colon π₯¦ cancer.
What Vitamin D does is inhibit cancer cell growth and promote cancer cell death. It can also help prevent cancer from spreading by regulating our genes that control cell growth and reducing inflammation that can cause cancer. Unfortunately, most of us don't get enough vitamin D through our diets or sun exposure βΉοΈ. In fact, up to two-thirds of the population is Vitamin D deficient and needs to take a Vitamin D3 supplement π©Ή.
While Vitamin D is synthesized in the skin when it's exposed to sunlight, it's also found in two other forms: Vitamin D2, which is made by plants π± and is found in fortified foods π and Vitamin D3, which is the most complete form of Vitamin D. Just 15 to 20 minutes of direct sunlight on unprotected skin is usually enough to get your daily dose of Vitamin D βοΈ.
If you're wondering whether you're getting enough Vitamin D, you can get a blood test called 25(OH)D, which measures the amount of Vitamin D in your body. This test is especially important if you have a family history of cancer or autoimmune diseases π¬. Your doctor can order this test for you.
In addition to sunlight, you can get Vitamin D from certain foods, including fish (such as wild-caught salmon π), cod liver oil, eggs π³, and fresh fruits and vegetables πππ₯¦. By getting enough sunlight, eating vitamin D-rich foods, and taking supplements as needed, you can ensure that your body has what it needs to function optimally π.
In summary, Vitamin D is not just another vitamin, it's a hormone that plays a vital role in our health. Its importance in preventing cancer and maintaining a healthy immune system cannot be overstated π. If you're unsure about your vitamin D levels, talk to your doctor about getting a blood test. By taking the necessary steps to ensure adequate Vitamin D intake, you can help prevent cancer and other diseases and maintain optimal health πͺ.
Let's kick Cancer's booty today!!
Let me know what you think....
0 - 0
4 GREAT Reasons Why You Should Be Using Coconut Oil π₯₯
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top 4 reasons why you should use coconut oil as an alternative to other common cooking oils.
1. Coconut oil doesn't turn to fat in your body. π«π
Unlike many other common oils, like soy (vegetable) and corn, coconut oil won't make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT's are usually stored as fat. Since coconut oil is an MCT, it is more easily absorbed and converted to energy quicker.
Some other people who have known this truth for a long time are people who are in the animal feed business. When livestock are fed vegetable oils, they put on weight and produce more fatty meat. When they are fed coconut oil, they become very lean. ππ₯₯
2. Coconut oil increases your metabolism. β¬οΈπͺ
Not only does coconut oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.
Coconut oil may triple your calorie burn. Since coconut oil is an MCT, it is converted to energy so quickly that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT's burn three times more calories for six hours after a meal than LCT's.
The February 15, 2005 issue of Woman's World magazine stated that coconut oil is the "underground high-metabolism secret." πͺπ₯₯
This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid function.
3. Coconut oil has omega 3 fatty acids. ππ
Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy. And coconut oil is filled with these healthy omega 3 fatty acids. π₯₯π
4. Coconut oil gives you energy. π₯π
Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life.
This is because coconut oil is natureβs richest source of medium-chain triglycerides (MCT's), which increase metabolic rates and lead to weight loss. MCT's promote thermogenesis, which increases the body's metabolism, producing energy.
This is because coconut oil is natureβs richest source of medium-chain triglycerides (M)
#coconut oil #nutrition #weight loss #over50 #over60 #healthylifestyle
1 - 0
5 Tips for Achieving a Flatter Stomach in Your 40s, 50s, and Beyond
As we age, it can be more challenging to maintain a flat stomach. Hormonal changes, a slower metabolism, and a decrease in muscle mass can all contribute to a wider waistline. However, with the right strategies in place, you can achieve a flatter stomach in your 40s, 50s, and beyond.
Here are 5 tips to help you get started:
1. Watch What You Eat
Diet plays a crucial role in achieving a flatter stomach. As we age, our bodies may become less tolerant of certain foods, so it's essential to pay attention to what you eat. Aim to eat a diet rich in whole, unprocessed foods, including plenty of fiber-rich fruits and vegetables, lean protein sources, and healthy fats. Avoid processed and sugary foods, which can lead to inflammation and bloating.
#2 Stay Hydrated
Drinking plenty of water is essential for maintaining a healthy weight and achieving a flatter stomach. It helps flush out toxins and excess sodium that can contribute to bloating. Aim to drink at least 8-10 glasses of water per day, and consider adding lemon or cucumber to your water for an extra boost of flavor.
#3 Engage in Strength Training
Strength training is essential for maintaining muscle mass, which helps keep your metabolism revved up and can contribute to a flatter stomach. Focus on exercises that target your core, such as planks, side planks, and crunches. Resistance training, such as lifting weights, can also help build muscle and increase metabolism.
#4 Prioritize Sleep
Sleep plays a crucial role in maintaining a healthy weight and achieving a flatter stomach. Aim to get 7-9 hours of sleep per night, and establish a consistent sleep routine to help regulate your body's natural sleep-wake cycle. Lack of sleep can lead to increased cortisol levels, which can contribute to weight gain and a wider waistline.
#5 Manage Stress
Stress can contribute to weight gain and a wider waistline, as it can lead to an increase in cortisol levels. Implement stress management techniques such as yoga, meditation, or deep breathing exercises to help reduce stress levels. Engaging in activities you enjoy, such as reading, gardening, or spending time with loved ones, can also help reduce stress and promote overall well-being.
In summary, achieving a flatter stomach in your 40s, 50s, and beyond requires a holistic approach that includes a healthy diet, regular exercise, adequate sleep, and stress management. By implementing these strategies, you can achieve a flatter stomach and improve your overall health and well-being.
#health #weightloss #weightlossjourney #weightlosstips #overweight #weightlosscoach #diet #obesity #womenover50 #fitness #flatstomach
1 - 0
Blast Belly Fat Today πͺβ
2 - 1
π€© You can be Fabulous over 60 π You can Be Gorgeous at 30, Charming at 40 and Irresistible π₯° for the Rest of Your Life!! Coco Chanel π₯πͺπ€©β€οΈ
π Unleash Your Inner Radiance and Take Control of Your Health and Wellness with Joan of Health - the Premier Destination for Women over 50.
β
Led by Joan, a seasoned Weight loss, Health Coach, Strategic Intervention Life Coach and former corporate sales executive, this channel is your go-to source for expert tips, practical advice, and an uplifting community of like-minded women.
β
Explore the latest trends in weight loss ποΈββοΈ, nutrition π₯, exercise πͺ, hormones, anti-aging, mindset, and beauty πΊ, and join us on a journey to a healthier, happier you. Subscribe today and get ready to transform your health, embrace your beauty, and age gracefully ππ©βπ¦³πππ."