Welcome to UNWIND — the space to reset your mind, recharge your body, and reconnect with yourself. Whether you need a 10-minute escape or a real conversation about what’s keeping you stuck, you’ll find it here.
Hosted by Blair Nicole — PhD candidate in psychology, former trauma therapist & self-compassion coach.
🌀 The UNWIND Podcast helps you get out of your head and into your heart. I challenge mainstream self-help & explore the real reasons you feel anxious, overwhelmed, or never enough—like attachment wounds, people-pleasing, and shame.
🧘♀️ The UNWIND Meditation Series transports you to breathtaking destinations around the world, using immersive visualization, nervous system regulation & trauma-informed mindfulness to help you breathe, escape & transform—one mental vacation at a time.
Get free meditations 👉 blairnicole.blog/unwind/
Explore my coaching programs: 👉 blairnicole.blog/coaching/
Grab the book, 31 Days of Self-Compassion: 👉 amzn.to/4bV6HeF