Day 13/75 Hard✅🙏🏼🏖️🧠☀️ #skigh #braincancerawareness
Day 11/75 Hard✅🥱🏖️🥴 #skigh #braincancerawareness
Still got that work in on the drive & heading to the beach shortly!!! #skigh #braincancer
Do these 5 exercises 2-3x per week for 2-3 sets until FAILURE & youll jump pain-free for forever🙏🏼
Ready to look and feel good & to be cancer free again!!! #skigh #braincancer
Ready to fight this for a 2nd time but time to do it my way 🧠 #skigh #braincancer
Do you ever feel like you float away from the hoop instead of towards it? 🧐 #shorts #skigh #dunk
I know a lot of you guys watching have 3-4” of vert if you fix these issues!! #shorts #skigh #dunk
Shoutout to Abdul on IG for sending me this jump to breakdown!! #shorts #dunk. #skigh
Code: SKIGHBOUNCE for my program at skighathletics.com/shop for $25👀 #shorts #skigh #dunk
www.skighathletics.com/shop
Still got it w/out assistance bands🥴 skighathletics.com/shop for that vert program👀 #shorts #skigh
Vert Program at www.skighathletics.com/shop + code SUMMERBOUNCE for $15 off #shorts #skigh #deadlift
5’8”👀 Link in bio for my vert program & code SUMMERBOUNCE for $15 off #skigh #shorts #dunk #viral
5’8”👀 www.skighathletics.com/shop for my vert program SUMMERBOUNCE for $15 off #shorts #skigh #dunk
5’8”👀 www.skighathletics.com/shop for my vert program SUMMERBOUNCE for $15 off #shorts #skigh #dunk
Did I do it??? #skigh #shorts
Best feeling in the world 🏀 Check the link in my profile to get that vert up!! #skigh #shorts
What’s my max Zercher squat🧐 Link in profile bio for elite strength & vert training #skigh #shorts
Do you/ have you trained like this to increase the vert?? Does it work?? Comment!! #skigh #shorts
Eastbay Attempt at 5’8”. Link in profile to get that vertical up ⬆️ #skigh #shorts #dunk
Mid-to upper-180’s just tryna wrastle a baby bear. Link in profile for free training. #skigh #shorts
Weight somewhere mid- to high-180’s. Movin’ weight tho!! #skigh #shorts
February 19, 2023
10/11 ✅🥴 Allergies KO’d me yesterday. Back at it!! #skigh
9/9✅ Just stop with the charcuterie boards & I’ll be good🥴 #skigh #shorts
8/8 ✅ Bloated from some snacks & pork this past weekend. Cleaning it up today!! #Skigh #shorts
Very quick workout, pretty sore so not completely happy with but 7/7 nonetheless! #skigh #shorts
Modification I made to my @BELLSOFSTEEL Belt Squat. Let me know what you think! #Skigh #BellsofSteel
Quick but efficient Leg Day this AM ⛅️ 6/6 on early AM workouts this week & feelin’ good #skigh
The goin’ gets me dawg 🎶 700lb. Hex of 2” “Blocks” #skigh #shorts
Quick Upper Body this AM💪🏼 “Driving like my sister” I a solid exercise elohel #Skigh
Better than nothing 🤷🏼♂️
Another quick upper body workout this AM! #Skigh
Quick leg day this AM!! 2/2 so far on getting rid of the dad bod so no complaints here💪🏼 #Skigh
Getting rid of my new dad bod in my new home gym🥴 #Skigh
315lb. Zercher. Haven’t done in months and just felt like trying it out🥴#Skigh #shorts
My lockout for bench is a solid 3.7/10 so getting my pin press reps in. #skigh #shorts
700lbs. w/ Bands. Dad strength activated. I enjoy band resistance & assistance. #skigh #shorts
Putting down the food 🍽 & stacking up some 45’s. Where’s da form police? Don’t care. #skigh #shorts
605lb. Reverse Band dead. Yes reverse bands is a thing - no this isn’t an actual 1RM #skigh #shorts
Just a short 👑 trying to live like an above-average height male #skigh #shorts
Getting my reps in on the Ronin Jump Box. Wonder what kinda dunks I can do now 🧐 #shorts #skigh
Slingshot work to help that bench go up!! Happy with how this weight moved. #skigh #shorts
700lb. Attempt* feel like I missed the lockout. 1st time ever going heavy with this! #skigh #shorts
610lb. Reverse Band Box Squat. Working on getting off that box quicker!! #skigh #shorts #squat
700lb. 3” Block Hex Pull. Ran outta room on the bar. Working on that lockout!! #skigh #shorts
355lb. Good Morning. Low back could’ve stayed tighter (pause) but solid for a 1RM! #Skigh
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About
As a self-trained 5'8" dunker who could never jump, I'll take you through my journey and answer all your questions!
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