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New Sponsor!! James Wallace

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Bodybuilder First Timer Q&A | James Wallace PT

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3000 CALORIES REFEED | 17 WEEKS OUT

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Starting my 1st bodybuilding prep

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How Do You Stay On Track When You're on HolidayIn You're Cutting Phase

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How manage working out at peak time

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Shoulder press fail

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Work hard

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Quad focus leg workout

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Arms and abs workout

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2023 Recap & My 2024 Goals

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My Opinion On Alcohol I James Wallace

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My Top 5 best Back Exercise

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Why I think Pre workout is overrated??

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How to do Slam Ball I TeamJW

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Chest Fly Cable I TeamJW

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Bench Press DB I TeamJW

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Cable Chest Press I TeamJW

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How To Assited Pull up I TeamJW

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Having No Excuses I TeamJW

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How To Smith Machine Shoulder Press I TeamJW

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How To Reverse Peck Deck Flies I TeamJW

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How To Face Pull I TeamJW

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How to EZ BB Skull Crushers I TeamJW

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How To Donkey Kicks I TeamJW

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How To BB Deadlift I TeamJW

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How To BB RDL's I TeamJW

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How To Seated Row Plates I TeamJW

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How To Single Arm Tricep Pulldown Rope I TeamJW

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How To Assited Dip I TeamJW

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How to Chest Supported Lat Pulldown I TeamJW

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How to Overhead Lat Pullover I TeamJW

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How to Close Grip Long Row I TeamJW

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BW Dips

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Static Lungs SM I TeamJW

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Front Raise Dumbbell I TeamJW

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Bench Press DB I TeamJW

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Crunchs I TeamJW

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Incline Bench Press DB I TeamJW

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8 Tip to help you stay consistent I JWPT

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How to BB Bent Over Row I TeamJW

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How to Close Grip Lat Pulldown I TeamJW

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How to Warm up I TeamJW

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How to Walking Lungs I TeamJW

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How to Warm up I TeamJW

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