01:30

Diaphragmatic Breathing

38:33

Heart Health With Dr. James

01:57

Desk Stretches

01:11

Prone I, T, Y and W

03:28

Lateral Epicondylitis “Tennis Elbow”

01:41

Neck Stretching

03:38

Glute Medius Strengthening

01:34

Partner Neck Stretches

09:57

Improving Your Balance pt 2

01:34

Partner Upper Trap Release With Dr. Alex and Dr. Jen

07:35

Improving Your Balance - part 1

26:31

Jumpstart Your Journey To Weightloss

00:32

Strengthening Exercise to Perform While Pregnant- Glute Bridging

00:34

Stretching for Pregnant Women- Cat and Cow

01:11

How To Properly Put a Suitcase in Your Car To Avoid Back Injury

00:43

Arm Circles!

00:15

Terminal knee extension

00:46

Thread the Needle

01:03

Forearm Curls for Elbow Pain

00:27

Seated Figure 4 Stretch

00:45

Low Back Stretching

00:45

Thoracic Spine Stretching

00:49

Reducing Foot and Ankle Tightness

00:38

Shoulder Mobility Drills

00:42

Proper Cane Usage

05:29

Proper Way to Wear a Backpack

01:11

Are you using your cane correctly?

04:38

Decompression Table

00:29

Half Kneeling Trunk Rotation

00:49

Advanced Piriformis Stretch

04:01

Flexion/Distraction Table

02:06

Slumped at a desk all day? Try these stretches to help relieve neck and back pain!

01:08

Foot Stretches

01:24

Side-lying Low Back Adjustment

00:41

Hip Flexor stretch

00:35

Relieving Low Back Pain When Washing Dishes

00:20

4 Point Lunges

00:22

Lateral Lunge with Twist

00:20

Strict Form Pushups

00:20

Split Stance Band Pulls

00:18

Counter Squat

00:23

Prone Planks

06:18

Inversion Table

01:02

Hamstring Stretch

01:10

Proper Lunge Performance

01:15

Proper Squat Performance

01:23

Throwing Arm Angle

01:06

Training Glove Arm Mechanics

00:59

Improve your rotation in Your Thoracic Spine

00:50

Shoulder Flexion and Extension Band Exercise

00:57

Golfing Hip Release

00:49

Glute hip stretching

01:07

Shoulder Pendulum Exercise

00:43

Sleeper Stretch

00:34

Towel Drill

02:31

Golf Warmup

01:05

Glutes/Hip Stretching Variations

01:27

Forearm Curl Exercises

01:06

How To Properly Get In And Out Of A Vehicle

03:15

Proper Posture tips with Lydia