02:10

The Mission of the Brady’s Keep On Project

03:46

The Brady WOD

02:54

Media Detox: A 7-Day Challenge To Reclaim Peace

03:34

Pass The Utah Driver Written Test With Theae Five Memory Tips

03:05

15 Simple Ways to Calm Your Nervous System

05:57

Unlock Better Sleep With These 5 Morning Habits

04:27

Mindfulness For ADHD: You Are Not Broken

05:41

5 Minutes of Quotes That Will Change the Way You Think #motivation #inspiration

01:31

Weed and Anxiety: Truth vs. Myth

09:49

Ace the Utah Driver’s Test With Memorization Through Mnemonics

02:34

You Are Not Broken: How to Build Real Self-Worth (Even When It’s Hard)

01:58

Reset Your Sleep: 6 Powerful Tools to Beat Insomnia Naturally

07:42

How the Autonomic Nervous System Affects You—and How to Take Control

01:34

Learn Terrain Features Using Your Hand | Easy Land Navigation

03:18

Bryce Canyon Horseback Riding

00:59

Taps: 24 Note Bugle Call

00:31

S.O.C.P. Tactical Fanny Pack

01:09

Messaging Your VA Provider Through My HealtheVet

01:43

Heroic Daughter Takes the Wheel After Dad Blacks Out While Driving

00:52

Three Tips to Overcome Procrastination

01:28

Resetting Sleep For Back-to-School Success

01:39

The Virtual Hope Box: A Free Mobile App for Mental Health

01:16

Finding a Job You’ll Enjoy: Using the O*NET Interest Profiler

01:00

Neurological Benefits of Volunteering: Enhancing Mental Health

00:45

Grotto Falls Near Payson Utah

04:50

Episode 33: Natural Ways to Increase Dopamine, the “feel good hormone".

04:23

Episode 32: Lose Weight Through Shivering and Cold Exposure

04:17

Episode 31: The Therapeutic Power of Holding Hands

04:24

Episode 29: How Sleep Empowers Weight Loss

05:59

Episode 28 Taking Control of Your Health Through Micro-dosing Mindfulness (MdM)

04:51

Episode 26: Sleep Deprivation and Cognitive Health

04:43

Episode 25: Putting Your Distressing Thoughts on Trial

03:18

Choosing Growth in the Face of Trauma and Life’s Difficulties

03:19

Episode 23: Improving Sleep Through With Daily Exercise

02:04

Oura Ring Set Up and Connection to Teams

06:15

Hiking Up Santaquin, Utah Mountain: View Into Payson Canyon.

05:01

Five Minute Mindfulness and Meditation: Mountain Stream

03:35

Episode 22: Self-Reliant Health Care

03:59

Episode 21: Is Eating Too Close to Bedtime Bad For Sleep?

02:51

Episode 20: A Secret to Longevity

03:24

Episode 19: Inflammatory Foods and Holistic Health and Longevity

03:03

Episode 18: Self-Care Book Recommendation: WHEN by Daniel H. Pink

04:36

Episode 16: The Sleep and Stress

04:45

Episode 15: Dopamine Bank: Emergency Preparedness Stress Management Tool

04:10

Episode 14: Cognitive Strengthening Exercises

03:55

Episode 13: Regulating Light Exposure to Improve Sleep Efficiency

04:36

Episode 12: Using Dietary Supplements Effectively

04:36

Episode 10: REM Sleep and Mental Health

04:05

Episode 9: A Safe Brain and Improved Mental & Physical Wellness

03:33

Episode 8: Fight Fatigue with the Nappuccino

05:06

Episode 7 Brain Fuel: Nutrition and the Brain

04:52

Episode 6: The Effects of Caffeine on Sleep Quality

05:14

Episode 5: The Therapeutic Power Of Mindfulness

05:14

Episode 4: The Effects of Alcohol on Sleep

05:15

Episode 3: A Simple Way to Control Stress

04:49

Episode 2: 10-Minute Morning Sleep Optimization’s Routine

04:03

Episode 1: Serving others is Self-Care

15:06

The Biology of Sleep and Using the Oura Ring to Improve Sleep Quality

01:38

Unboxing and Book Signing: Self-Health Andragogy

00:16

Self-Health Andragogy: Self-Directed Learning Approach to Mental and Physical Self-Care