Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
ΠΠ΄ΡΠ°Π²ΡΡΠ²ΡΠΉΡΠ΅, ΡΠ²Π°ΠΆΠ°Π΅ΠΌΡΠ΅ ΠΏΠΎΠ΄ΠΏΠΈΡΡΠΈΠΊΠΈ! ΠΠ½ΡΠ΅ΡΠ΅ΡΡΠ΅Ρ Π²Π°ΡΠ΅ ΠΌΠ½Π΅Π½ΠΈΠ΅. ΠΠ»Π°Π½ΠΈΡΡΡ Π²ΡΠ»ΠΎΠΆΠΈΡΡ ΠΊΠΎΡΠΎΡΠΊΠΈΠ΅ ΡΠ΅ΡΠ΅ΠΏΡΡ ΠΈΠ· ΡΠ΅Ρ , ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠΆΠ΅ Π±ΡΠ»ΠΈ Π² ΡΠΎΠ»ΠΈΠΊΠ°Ρ Ρ ΠΊΠΎΠΌΠΏΠ»Π΅ΠΊΡΠ½ΡΠΌΠΈ ΠΌΠ΅Π½Ρ ΠΈ ΠΏΡΠ°Π·Π΄Π½ΠΈΡΠ½ΡΠΌΠΈ Π±Π»ΡΠ΄Π°ΠΌΠΈ Π΄Π»Ρ 5-Π³ΠΎ ΡΡΠΎΠ»Π°. ΠΡΠΎ Π½ΡΠΆΠ½ΠΎ Π΄Π»Ρ Π·Π°ΠΏΠΎΠ»Π½Π΅Π½ΠΈΡ ΠΏΠ»Π΅ΠΉΠ»ΠΈΡΡΠΎΠ² (Π·Π°Π²ΡΡΠ°ΠΊΠΈ, Π½Π°ΠΏΠΈΡΠΊΠΈ, ΡΡΠΏΡ, Π±Π»ΡΠ΄Π° Ρ ΠΌΡΡΠΎΠΌ, ΡΡΠ±ΠΎΠΉ, ΠΏΡΠΈΡΠ΅ΠΉ ΠΈ Ρ.Π΄.) ΠΈ ΡΠ΄ΠΎΠ±Π½ΠΎΠ³ΠΎ ΠΏΠΎΠΈΡΠΊΠ° ΡΠ΅ΡΠ΅ΠΏΡΠΎΠ². ΠΠ½ΡΠΎΡΠΌΠ°ΡΠΈΡ Π±ΡΠ΄Π΅Ρ ΠΏΠΎΠ²ΡΠΎΡΡΡΡΡΡ, Π½ΠΎ ΡΡΠΎ Π΅Π΄ΠΈΠ½ΡΡΠ²Π΅Π½Π½ΡΠΉ ΡΠΏΠΎΡΠΎΠ±, ΡΠ΄Π΅Π»Π°ΡΡ Ρ ΠΎΡΠΎΡΡΡ Π½Π°Π²ΠΈΠ³Π°ΡΠΈΡ Π½Π° ΠΊΠ°Π½Π°Π»Π΅. Π ΠΎΠ»ΠΈΠΊΠΎΠ² ΠΌΠ½ΠΎΠ³ΠΎ (ΠΎΠΊΠΎΠ»ΠΎ 100), ΠΏΠ»Π°Π½ΠΈΡΡΡ Π²ΡΠΊΠ»Π°Π΄ΡΠ²Π°ΡΡ ΠΈΡ ΠΏΠΎΡΡΠΈΡΠΌΠΈ ΠΏΠΎ 7-10, ΡΡΠΎΠ±Ρ Π½Π΅ Π·Π°ΡΠΏΠ°ΠΌΠΈΡΡ Π²Π°ΡΡ Π»Π΅Π½ΡΡ. Π§ΡΠΎ Π΄ΡΠΌΠ°Π΅ΡΠ΅ ΠΏΠΎ ΡΡΠΎΠΌΡ ΠΏΠΎΠ²ΠΎΠ΄Ρ?
691 - 89
Π‘ΠΏΠΈΡΠΎΠΊ ΠΌΠΎΠΈΡ
ΠΊΠ°Π½Π°Π»ΠΎΠ², Π½Π° ΠΊΠΎΡΠΎΡΡΡ
ΠΏΡΠΎΠ΄ΠΎΠ»ΠΆΡ ΡΠ°Π±ΠΎΡΡ, Π² ΡΠ»ΡΡΠ°Π΅ Π±Π»ΠΎΠΊΠΈΡΠΎΠ²ΠΊΠΈ youtube. ΠΠΎΠ΄ΠΏΠΈΡΡΠ²Π°ΠΉΡΠ΅ΡΡ, ΡΡΠΎΠ±Ρ Π½Π΅ ΠΏΠΎΡΠ΅ΡΡΡΡ..
Π’Π΅Π»Π΅Π³ΡΠ°ΠΌ:
Rutube
rutube.ru/u/igorkabo
Π―Π½Π΄Π΅ΠΊΡ.ΠΠ·Π΅Π½
zen.yandex.ru/igorkabo
ΠΠΠΎΠ½ΡΠ°ΠΊΡΠ΅
vk.com/igorkabo
46 - 15
Π‘ ΠΠΎΠ²ΡΠΌ Π³ΠΎΠ΄ΠΎΠΌ!!! ΠΡΡΡΡ Π² Π²Π°ΡΠΈΡ ΡΠ΅ΠΌΡΡΡ Π²ΡΠ΅Π³Π΄Π° Π±ΡΠ΄Π΅Ρ Π³Π°ΡΠΌΠΎΠ½ΠΈΡ ΠΈ Π±Π»Π°Π³ΠΎΠΏΠΎΠ»ΡΡΠΈΠ΅! Π‘ΡΠ°ΡΡΡΡ, ΡΠ΄Π°ΡΠΈ, Π»ΡΠ±Π²ΠΈ ΠΈ ΠΊΡΠ΅ΠΏΠΊΠΎΠ³ΠΎ Π²ΡΠ΅ΠΌ Π·Π΄ΠΎΡΠΎΠ²ΡΡ!
433 - 56
ΠΡΠ΅ΠΌ Π·Π΄ΡΠ°Π²ΡΡΠ²ΡΠΉΡΠ΅, ΠΏΠΎΠΌΠΎΠ³ΠΈΡΠ΅ ΠΏΠΎΠΆΠ°Π»ΡΠΉΡΡΠ° ΠΎΠΏΡΠ΅Π΄Π΅Π»ΠΈΡΡΡΡ Ρ ΠΊΠΎΠ½ΡΠ΅Π½ΡΠΎΠΌ Π΄Π»Ρ ΠΌΠΎΠ΅Π³ΠΎ ΠΊΠ°Π½Π°Π»Π°. ΠΠ΅Π»ΠΎ Π² ΡΠΎΠΌ, ΡΡΠΎ Π΄ΠΈΠ΅ΡΠ° ΠΎΡΠ΅Π½Ρ ΡΠΈΠ»ΡΠ½ΠΎ ΠΎΠ³ΡΠ°Π½ΠΈΡΠΈΠ²Π°Π΅Ρ ΡΠΏΠΈΡΠΎΠΊ ΠΈΠ½Π³ΡΠ΅Π΄ΠΈΠ΅Π½ΡΠΎΠ² ΠΈ ΠΏΡΠΈΠ΄ΡΠΌΡΠ²Π°ΡΡ Π½ΠΎΠ²ΡΠ΅ Π±Π»ΡΠ΄Π° ΡΡΠ°Π½ΠΎΠ²ΠΈΡΡΡ ΡΠ»ΠΎΠΆΠ½Π΅Π΅, ΠΏΡΠΈ ΡΡΠΎΠΌ Π΅ΡΡΡ Ρ ΠΎΡΠΎΡΠΈΠ΅, Π½ΠΎ Π½Π΅ Π΄ΠΈΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΠ΅ΡΠ΅ΠΏΡΡ, ΠΊΠΎΡΠΎΡΡΠ΅ Ρ ΠΌΠΎΠ³ Π±Ρ Π²ΡΠΊΠ»Π°Π΄ΡΠ²Π°ΡΡ. ΠΠ°ΠΊΠΈΠ΅ ΡΠ΅ΡΠ΅ΠΏΡΡ Π²Π°ΠΌ ΠΈΠ½ΡΠ΅ΡΠ΅ΡΠ½Ρ?
349 - 116
ΠΠΎΠ·Π΄ΡΠ°Π²Π»ΡΡ Π²ΡΠ΅Ρ Ρ ΠΡΠ°Π·Π΄Π½ΠΈΠΊΠΎΠΌ Π‘Π²Π΅ΡΠ»ΠΎΠΉ ΠΠ°ΡΡ ΠΈ!
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Culinary channel with dietary recipes for a healthy lifestyle, proper and therapeutic nutrition. A large selection of dishes recommended for dietary nutrition in diseases of the digestive system, gastrointestinal tract, gallbladder and biliary tract, ulcers, gastritis, pancreatitis, diabetes, hypertension.
Author: Igor Kabo, nutrition specialist, certified nutritionist, cook.
"I want to help people who are experiencing dietary restrictions and those who are just watching their health, to teach them how to cook delicious dietary dishes and get gastronomic pleasure from eating, because our food affects not only our health and physical condition, but also our consciousness, quality of life and its duration. Proper nutrition is the key to health!"
If you have interesting dietary recipes, send them to the mail: mail@igorkabo.ru
Subscribe to the channel, mark the videos you liked with likes and comments. Cook easily and be healthy!