01:00

Plank Off

07:45

Being A Lone Wolf

00:57

5x5 ab routine

01:29

Homemade Chicken Nuggets

05:17

100 Yard Workout

03:06

On The Road Workout

04:10

Family Day Workout

09:08

1st hike of 2017

08:41

Leg Day with Davieboy

05:24

Why can’t I stick to my weight loss plan?

01:35

No Bun Breakfast Sandwich

03:56

Macro Adjustment: Find Your Calorie Intake

03:07

Best Form Of Cardio?

01:18

Healthy Alternative: Thai Chicken Dish

04:21

Road to 200lbs!

03:24

lower back pain? This may be why!

03:45

Never Quit:Push Hard Workout

01:41

1st Phorm Motivation: Rain or Snow

06:02

PrepLife: Here comes Santa Claus

05:33

Prep Life: Best Breakfast Ever

07:18

1st Phorm Motivation: I am 1st Phorm

08:48

Prep Life: Abs Are Made In The Kitchen

07:25

Prep Life: The great Canadian Landscape

07:45

Prep Life: Arm day 168 rep sets?

04:29

Go4Fit Prep Life: 8 weeks out-Chest and Tricep Training

04:26

Go4Fit Lets get Ripped: Summer Series: Ep 5

04:02

Go4Fit Lets get ripped Summer Series: Ep#4

04:19

Lets Get Ripped:Summer Series Ep#3

04:47

Go4Fit Lets Get Ripped:Summer Series: Ep#2

06:30

Summer Shred Ep#1

06:39

Ab warm up Chest: 4 Exercises to develop the lower region of your pecs!

02:34

5 exercises to firm and tone hamstrings and glutes

02:23

5 ab exercies that are a must

03:30

Ab and Core circuit

06:04

Bicep/Tricep Workout

02:13

Staying positive

00:37

Horizontal bench bench press

03:51

Setting Goals For Success

06:27

What is GO4FIT?

03:20

GO4FIT chest workout

00:31

Exercise of the week: stiff arm pulldown

00:39

Exercise of the week #1 standing concentration curl

02:30

January 14, 2016