25:10

CHEST & ARMS / NO LIMIT / OFFSZN / EP.40

22:42

DELTS & ARMS / NO LIMIT / OFFSZN / EP.39

36:16

PULL DAY / NO LIMIT / OFFSZN / EP.38

24:51

DELTS & ARMS / NO LIMIT / OFFSZN / EP.37

21:15

FULL PULL SESSION / NO LIMIT / OFFSZN / EP.36

21:19

CHEST DAY / NO LIMIT / OFFSZN / EP.35

23:50

OFFSEASON UPDATE / NO LIMITS/ OFFSZN / EP.34

07:23

FULL BACK SESSION / NO LIMIT / OFF.SZN / EP.33

26:49

RECOVERY LEGS / NO LIMIT / OFF.SZN / EP.32

30:31

FDOE 6200 CALS / NO LIMIT / OFFSZN / EP.31

18:32

RECOVERY LEGS / EP.30 / OFFSZN / NO LIMIT

13:25

BACK ATTACK / NO LIMIT / OFFSZN / EP.29

12:46

CHEST & ARMS / NO LIMIT / OFFSZN / EP.28

36:39

BODYBUILDING ABROAD / NO LIMIT / OFFSZN / EP.27

23:27

FULL LEG DAY / NO LIMIT / OFFSZN / EP.26

15:52

HIGH DAY / FDOE / NO LIMIT / OFFSZN / EP.25

16:08

DELTS & ARMS / NO LIMIT / OFFSZN / EP.24

21:44

CHEST & ARMS / NO LIMIT / OFFSZN / EP.23

15:07

BACK & CALVES / VOICE OVER / NO LIMIT / OFFSZN / EP.22

20:06

LEG DAY / NO LIMIT / OFFSZN / EP. 21

16:30

NO LIMIT/ OFFSZN / EP.20 / PHYSIQUE UPDATE

15:12

NO LIMIT / OFFSZN / EP.19 / REST DAY. FULL DAY OF EATING

14:12

NO LIMIT / OFFSZN / EP.18 / OFFSEASON UPDATE

12:21

NO LIMIT / OFFSZN / EP.17 / FAVOURITE CURRENT DELT MOVEMENTS

16:07

NO LIMIT / OFFSZN / EP.16 / HOW TO MAXIMISE YOUR QUAD TRAINING

16:35

NO LIMIT / OFFSZN / EP.15 / FULL CHEST & ARMS SESSION

15:18

NO LIMIT / OFFSZN / EP.14 / FULL DAY OF EATING 5410 CALS

13:13

NO LIMIT / OFFSZN / EP.13 / LEG DAY

18:17

NO LIMIT / OFFSZN / EP.12 / FULL PULL SESSION

16:05

NO LIMIT / OFFSZN / EP.11 / DELTS & ARMS

20:31

NO LIMIT / OFFSZN / EP.10 / TRAINING WEEK REVIEW

18:57

NO LIMIT / OFFSZN / EP.09 / OFFSZN UPDATE

20:05

NO LIMIT / OFFSZN / EP.08 / FULL LEG DAY

22:37

NO LIMIT / OFFSZN / EP.07 / FULL DAY OF EATING / REST DAY

12:24

NO LIMIT / OFFSZN / EP.06 / BACK & CALVES

25:03

NO LIMIT / OFFSZN / EP.05 / TEXAS LEG DAY

26:18

NO LIMIT / OFFSZN / EP.04 / DELTS & ARMS

15:43

NO LIMIT / OFFSZN / EP.03 / LEG DAY BATTLE

11:26

NO LIMIT / OFFSZN / EP.02 / FDOE

16:11

NO LIMIT / OFFSZN / EP.01 / BACK & CALVES

24:41

DELOAD WEEK PRIOR TO OFFSEASON

12:49

CURRENT HIGH DAY PROTOCOL

15:22

CHEST & ARMS / FULL SESSION

18:02

FULL DAY OF EATING / REST DAY

16:11

BACK & CALVES / FULL TRAINING SESSION

12:49

FEEDER SETS / HOW TO WARM UP EFFECTIVELY

16:02

MY PERI WORKOUT SUPPLEMENTATION

20:14

FULL LEG DAY WALKTHROUGH / HELL & BACK

09:00

HIGH DAY / FULL DAY OF EATING

31:58

DELTS & ARMS / FULL SESSION WALKTHROUGH

08:02

THE REBOUND // UNLOCKED

21:00

DREAM BIG / SZN 2 / EP.19 / SEASON WRAP UP

29:25

DREAM BIG / SZN 2 / EP.18 / 1200g CARB LOAD

05:12

DREAM BIG / SZN 2 / EP.17 / HOW TO TRAIN 1 WEEK OUT

35:37

DREAM BIG / SZN 2 / EP.16 / MORNING ROUTINE + DELTS & ARMS

22:52

DREAM BIG / SZN 2 / EP.15 / FULL DAY OF EATING

11:53

DREAM BIG / SZN 2 / EP.14 / LEG DAY

20:26

DREAM BIG / SZN 2 / EP.13 / PUMP SESSION IN PEAK WEEK

23:24

DREAM BIG / SZN 2 / EP.12 / SHOW DAY

35:21

DREAM BIG / SZN 2 / EP.11 // PEAK WEEK