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DIY FITNESS_OFFICIAL @UC6zQIpJbdhnQZ2VZLuQltFg@youtube.com

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ํ—ฌ์Šค๋„ Do It Yourself! DIY FITNESS์™€ ํ•จ๊ป˜ ๊ฑด๊ฐ•ํ•œ ํœ˜ํŠธ๋‹ˆ์Šค ์ƒํ™œ์„ ์˜์œ„ํ•˜์„ธ์š”

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00:29
๊ตญ๋‚ด์ตœ์ดˆ ๊ด‘์•ˆ๋ฆฌ๋ณด๋ถ€์ƒ ๋ณต๊ทผ์šด๋™ ๋ฒ ์–ด๋ง AB์Šฌ๋ผ์ด๋“œ
01:01
๊ตฝ์€๋“ฑ ํŽด๋Š” ์–ด๊นจ ๋ฐ”๋ฅธ์ž์„ธ ๊ต์ • ์กฐ๋ผ
02:10
์˜ฅ์ƒ ํ—ฌ์Šค์žฅ (์ผ๋ช… ์˜ฅ์Šค์žฅ) ์—์„œ ์ƒ์ฒด์šด๋™ ๋ ›ํ’€๋‹ค์šด ๋ฟŒ์ˆ˜๊ธฐ ! (DIYFITNESS ํ™ˆ์ง์„ธํŠธ)
00:15
์‹ค์ œ ํ—ฌ์Šค์žฅ์—์„œ ์‚ฌ์šฉํ•˜๋Š” ํ—ฌ์Šค ์†์žก์ด(ํ‘ธ์‰ฌ๋‹ค์šด๋ฐ” 50CM)
01:49
์ง‘์—์„œ ์ƒ์ฒด์šด๋™ ํ• ์ˆ˜ ์žˆ๋Š” ํ‹ฐ๋ฐ”๋กœ์šฐ ๋žœ๋“œ๋งˆ์ธ ๋จธ์‹  (ํ‹ฐ๋ฐ”๋กœ์šฐ ์šด๋™)
02:11
์ง‘์—์„œ ๋ฌธํ‹€์ฒ ๋ด‰์šด๋™ ํ•˜๊ธฐ!
00:08
๋ ›ํ’€๋‹ค์šด ์œ„ํ•œ ํ•„์ˆ˜ ํ—ฌ์Šค ์†์žก์ด ๋ ›๋ฐ” #์‡ผ์ธ  #shorts #ํ—ฌ์Šค๊ทธ๋ฆฝ
01:01
DIYFITNESS ์–ด๊นจ ๋ฐธ๋Ÿฐ์Šค ๊ฐ•ํ™” ๊ตฝ์€๋“ฑ ๊ฑฐ๋ถ๋ชฉ ๊ต์ •๊ธฐ ๋ฐธํฌ๋กœ ๊ณ ์ • ์กฐ๋ผ
01:41
์™ธ๋ณต์‚ฌ๊ทผ ์น˜๊ณจ์šด๋™ ๋ฐ ์ฝ”์–ด๊ฐ•ํ™”๋ฅผ ํ•ด์ค„ ๋ณต๊ทผ์šด๋™๊ธฐ๊ตฌ ๋กค์•„์›ƒ AB์Šฌ๋ผ์ด๋“œ ๋ฐ”ํ€ดํ˜• ๋‹ค๋ฅœํ˜•
00:14
ํ™ˆ์ง ๋งŒ๋“ค๊ธฐ ํ—ฌ์Šค ์ „์™„๊ทผ ํŒ”์šด๋™ ์ผ€์ด๋ธ”์šด๋™ 33CM ์›จ์ดํŠธ ๋กœ๋”ฉํ•€ (WEIGHT LOADING PIN)
01:49
DIYFITNESS ํ™ˆ์ง ๊ฐ€์ •์šฉ ๋“ฑ๊ทผ์œก์šด๋™ ๋กœ์šฐ ํ‹ฐ๋ฐ”๋กœ์šฐ ๋žœ๋“œ๋งˆ์ธ
01:57
์ง‘์—์„œ ์ž์ž‘ ํ—ฌ์Šค ์™€์ด์–ด๋กœ ๋ ›ํ’€๋‹ค์šด ํŒ”์šด๋™ ์ผ€์ด๋ธ” ํ•˜๋Š”๋ฒ• (์šฐ๋ ˆํƒ„ ํ—ฌ์Šค ์™€์ด์–ด)
00:10
DIY FITNESS ํ™ˆ์ง ์ธํ…Œ๋ฆฌ์–ด ํ•„์ˆ˜ ์†Œ๋„๊ตฌ ๋ ›ํ’€๋‹ค์šด ๊ทธ๋ฆฝ ์†์žก์ด
02:04
์ง‘ํ—ฌ์Šค์žฅ ํ™ˆ์ง ์ธํ…Œ๋ฆฌ์–ด ํ•„์ˆ˜ ํ—ฌ์Šค ์ผ€์ด๋ธ” ๋„๋ฅด๋ž˜ ๋จธ์‹ (์ผ€์ด๋ธ” ์šด๋™ 8์ข… ๊ฐ€๋Šฅ)
02:05
DIY FITNESS ์ง‘ํ—ฌ์Šค์žฅ ๋งŒ๋“ค๊ธฐ ํ™ˆ์ง ๊ฐ€์ •์šฉ ๋“ฑ๊ทผ์œก์šด๋™ ๋„๋ฅด๋ž˜ ๋ ›ํ’€๋‹ค์šด ๋จธ์‹ 
02:34
ํ™ˆ์ง์—์„œ ํŒ”์šด๋™ ์‚ผ๋‘์šด๋™ ํ•˜๋Š” ๋ฒ• / How to training biceps and triceps at home after work / ์ง‘ํ—ฌ์Šค์žฅ ๋งŒ๋“ค๊ธฐ