00:54

Closegrip neutral grip , I really feel it connect with my tricep and backarm #tricep #backarm

00:27

205 pound man underhand rowing 225 pounds for a thick back

06:36

Warm up ,priming for a decently heavy one rep inclined press

00:59

Last set of lat pulls #popthetop #batman #nodaysoff #pullday #bigbackday

04:43

big basic back workout #doritoshape #pullday #backday #nodaysoff #nopainnogain

01:08

Walmart getting that lunch money ,#bicepcurls #nodaysoff #armdayeveryday #Walmart

00:46

anra oct 2024 rd4 Gary Hardee a Lil late

00:46

rd3 d gas ANRA 24 Bakersfield

00:58

Oct 2024 anra rd4 Don Thomad went too fast and broke out

01:07

2024 oct anra Bakersfield rd 3 win

00:45

a perfect run for Gary Hardee rd2 d/gas anra Bakersfield

00:51

2024 anra Bakersfield hot rod rd2 win 🏆

00:54

anra 2024 d gas rd1 GARY HARDEE gets it

00:54

ANRA OCT 2024 RD 1 GARY HARDEE WINS

00:23

ANRA OCT 2024 3rd in points atm , 1st rd eliminations win

00:45

Oct 2024 anra uncle Dale Thomas no tach or shift light. , shifting by ear

00:27

rd2tt oct w024 Bakersfield the launch anyway I believe it was a 9.57

01:00

Gary Hardee ANRA October 2024 TT1 runs a 10.63

01:00

we lowered the launch rpm by 600 rpm and it's still fast af

00:30

Dale Thomas Oct 2024 ANRA Bakersfield

01:12

underhanded lat pulldowns 💪 #nodaysodf #bigbackday #latpullswilllgiveyouwings

01:47

One nasty superset of side laterals , working for bigger shoulders

01:07

weighted bar dip drop set , for when you are getting too many reps with bodyweight

01:29

cable rows ,supersetted with dumbell rows

00:54

I was running

01:05

burningem out with 185 on the incline after a lot of inclined and overhead work 💪

02:20

single arm pull downs for a big back 💪

01:48

get a sick pump at Walmart in one set

00:58

200 pound man vs 225 pound benchpress #pushday #nodaysoff #chestworkout

05:16

#BIGBACKDAY #WIDEGIRTHYBACK #THICKNESS #NODAYSOFF

00:42

famoso 2024 rd4 or 5

00:40

Gary Hardee august 2024 anra famoso

00:46

august 2024 d gas rd4 Gary Hardee wins

00:28

august 2024 famoso anra Gary Hardee gets thru round 2

00:55

dang red-light august 2024 famoso anra rd2

00:47

famoso Aug 2024

00:23

dips warm up/ feeler set with 1 45 pound plate

02:12

My own twist on CT Fletchers bicep gauntlet, this is all my dumbbells, I command you to grow

00:42

blooper reel , hit the rack on the way up and missed one side on the way back down into the rack 😆 🤣

00:42

pullups with an odd angle

00:14

225 pound rows as a quick warm up

01:08

row/ shrug trap builder

01:08

over and underhand lat pulls for a big back

04:24

ugly sammich dropset

02:55

May 17, 2024

02:13

May 17, 2024

01:04

training arms

01:15

POPS low 9 second 64 Fairlane with NA 557CI cold start

03:12

xr200 backyard shred

05:10

1990 cr 250 2/7/2023 BRAAAAAAAAAAP

06:04

1982 xr200 shredding the backyard

08:20

xr200r backyard shenanigans

10:39

10/30/2022 cruising around CF on the Hawk 250

07:45

Mt Provo following goobers Coleman on the xr200

03:46

Mt Provo hill climb on Rambo the xr200

03:22

Mt Provo following goober ,I ate dirt

11:42

Honda XR 600 following Chris on his XR 200 Mt Provo

04:56

HONDA 1990 CR 250 backyard shred

05:16

CF cruising on the Hawk 250

09:21

1982 Honda XR200R SHREDDING THE BACKYARD