03:51

FAR U. Fluid Articular Release for the Upper Body

20:04

Delightful Dozen Qigong 5

13:01

Delightful Dozen Qigong 4

22:06

Delightful Dozen Qigong 3

23:21

Delightful Dozen Qigong 2

12:03

Delightful Dozen Qigong 1

24:33

Qigong to Help Prevent Colds and Flu

12:29

Flowing Water Qigong

21:28

Flowing Water Qigong

21:28

Flowing Water Qigong 2

21:26

Flowing Water Qigong 1

13:13

Five Flows Qigong Instruction: Part 3

12:03

Five Flows Qigong: Practice 1

22:04

Five Flows Qigong Instruction: Part 2

22:33

Five Flows Qigong Instruction: Part 1

03:27

Snake Qigong: Section 7

03:45

Snake Qigong: Sections 8, 9 and 10

13:22

Super Gentle Qigong Part 2: Follow Along

21:28

Super Gentle Qigong Part 1: Teaching the Movements

04:17

RobertBates

03:29

Simple tai chi form.mov

05:14

Three Sources Moving Qigong

02:27

Qigong and the Upside Down Snowman

01:09

Qigong For Relaxation: Sideways Rocking

02:09

Qigong for Relaxation: Forward Stance Rocking

03:10

Qigong for Relaxation: Rocking

05:36

Snake Qigong: Sections 4, 5, 6

03:40

Snake Qigong: Sections 1, 2, 3

04:12

The First 64: A Form from Wild Goose Qigong

03:40

Reduce Depression with Qigong #5: Putting it all together

03:59

Reduce Depression with Qigong #4: Release Anger and Worry

02:54

Reduce Depression with Qigong # 3: Open the Heart

03:03

Reduce Depression with Qigong #2: Release Grief

02:30

Reduce Depression with Qigong #1: Preparation

03:02

Healing Insomnia with Qigong #4: Dantian to Feet

02:50

Healing Insomnia with Qigong #3: Rub the Feet

02:48

Healing Insomnia with Qigong #2: Kidneys to Lower Dantian

03:57

Healing Insomnia with Qigong #1: Breathing from Head to Kidneys

05:12

Eliminate Hot Flashes with Qigong

03:13

Reduce Blood Pressure with Qigong 2

05:18

Reduce Blood Pressure with Qigong 1

03:43

Reduce Stress with Belly Breathing

01:41

Introduction to Qigong