05:47
The Basic Exercise for the Vagus Nerve - Grounding (6-min)
06:08
The Butterfly Hug - Grounding Exercise (6-min)
09:31
Creating your Container
11:03
Inner Child Connection
17:30
Depression & Bipolar Disorder
14:34
Back-To-The-Office?
12:11
Clutter & Hoarding
14:16
Panic Buying and Hoarding during Covid-19
18:31
Mental Health in the Third Wave of Covid-19
26:16
Managing Your Mental Health during Covid-19
04:09
Introduction to Schema Therapy
06:46
Rhythmic 4-4-8 Breathing (7mins)
11:46
Safe Space Meditation (12-min)
01:30
Why I love Schema Therapy
10:47
Relationship Healing - 10 Minute Visualization
05:12
4-4-8 Breathing - 5 minutes
07:16
7-Minute Breath Observation
10:01
Body Scan Meditation - 10 Minutes
20:09
Dr. Esslin Terrighena on the Psychology of BDSM
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