05:00

splits with grounded legs

04:46

Simple yoga poses for relieving lower back and sacroiliac pain

06:36

Self Massage in Middle Splits

09:41

How to Make Chocolate Flavor Weight Loss Smoothie.

05:39

How to Let the Knees Down to the Floor in Happy Baby Pose for Deep Hip Opening

08:15

A Smoothie for Glowing Skin, Stretch the Legs While Cooking

03:14

How to do Deep Splits with a Deep Back Bend

04:55

A Very Unique Way to Build up the Lower Back Strength, Hip Flexibility and Better Backbend .

04:35

Get Rid of the Love Handle and Be Happier in One Simple Yoga Stretch

02:13

How to Tone the Belly, Strengthen the Lower Back, Open the Hips in One Simple Yoga Pose.

05:03

How to Make Tasty Green Smoothie, Partner Yoga--Double Trees

14:24

How to do Self Massage and Gentle Yoga Stretch to Relieve Neck and Shoulder Tension

04:07

Deep Hip Opening for Straddle Splits and Legs' Flexibility in Frog Pose

10:25

A Yoga Sequence to the Bird of Paradise--Increase Energy, Balance, Strength and Focus

04:41

Energizing Smoothie--in Paul Mitchell Awapuhi Farm

04:31

Yoga in Paul Mitchell Awapuhi Farm--A Easy Sequence to Half Moon Bow Pose

04:18

Do Splits Whereever you go and Be Flexible--Yoga in Paul Mitchell Awapuhi Farm

06:39

We can choose our emotions--Meditation in Paul Mitchell Awapuhi Farm

04:51

Yoga in Paul Mitchell Awapuhi Farm--a Yoga Sequence to Revolved Half Moon Bow Pose.

04:10

Shower Yoga in Paul Mitchell Awapuhi Farm--Gentle Stretching in Hot Shower

05:39

Yoga in Paul Mitchell Amapuhi Farm--Some Techniques for Deep Relaxation

04:25

Yoga in Paul Mitchell Awapuhi Farm--A Easy Yoga Morning Sequence

05:02

Tropical Smoothie in Paul Mitchell Awapuhi Farm.

03:43

I Gave Myself a Natural Yoga Retreat in Paul Mitchell Awapuhi Farm.

05:55

A Easy Yoga Sequence to Half Moon Pose.

04:02

How to Enjoy Doing Splits and Opening the Hips

02:28

How to do Bird of Paradise Pose

02:58

Do Backbend on a Chair to Get More Hip Opening.

05:31

Three versions of Upward Facing Dog--Urdhva Mukha Svanasana--Chest Opening and Lifting.

07:12

Hip Opening for Better and Faster Splits. Hanumanasana

02:36

Play with Lotus Pose, Lotus push up, Lotus Roll. Lotus Meditation.

00:57

Pincha Mayurasana with Legs Lifting up together.

03:09

Happy Mother's Day! Partner Yoga with My 69 Year Old Mom!

04:03

Unique Headstand for Strengthening the Core.

04:03

a Qigong Technique for Strengthening the Core and Back

06:58

My Morning Mental Exercise and Body Wakening exercise

05:19

Two Reclined Poses for Lower Back Pain and Sciatic Pain.

03:00

A Easier Transition in Yoga Flow for Beginners.

06:36

Splits, head stand and forward bend for insomnia.

04:50

How to do Forearm balance.in a easy way. Vrscikasana, Pincha mayurasana

02:43

Yoga for beginners--How to get support in half inversion pose

04:36

Family Yoga, Three Generation Yoga, partner yoga

02:35

How to do Kukkutasana

05:07

a Modification of the King of Pigeons Pose--Swan pose

03:50

Partner Yoga--Sit on Air

03:24

A Preparation for Handstand with Legs Lifting upward.

02:49

Partner Yoga--Lotus Yoking and Flowering. Lotus pose, Padmasana

03:22

Partner Yoga--Trikonasana Back to Back

03:01

How to do Splits in Side Forearm Plank

02:10

An Unique Push up for Strengthening the Wrists.

04:07

Lying Down Back and Leg Stretch. Urdhva Mukha Paschimottanasana

06:13

How to do Shooting Bow Pose. Akarna Dhanurasana

05:18

Build up Flexibility and Strength together in Splits. Splits Push up. Samakonasana

06:42

How to do Cow's Face Pose. Gomukhasana

05:06

One Preparation for Handstand

03:46

How to do Fish pose (Matsyasana)

04:21

How to do Upward-facing Bow Pose( Urdhva Dhanurasana)

03:37

Standing Splits

04:55

Yoga for Beginners--Reolving Triangle Pose,

02:19

Hip Opening with Lotus Pose, Lotus Push up,