03:47
November 2, 2024
02:27
Hip thrust set up
01:30
Elevated Heel Taps
01:09
Depth jump + high jump
01:07
Single Arm pec fly + bridge
01:11
Hip adduction - side lunge + band
01:18
Push press + man climbers
03:11
How to do a KB swing, step by step.
00:31
Banded - serratus punch
00:20
Quad iso core with overhead reach
00:20
Quad iso core OH - stability ball
01:11
Box heel taps (touchdowns)
01:27
Downward chop
01:53
1/2 kneeling rotational row
02:32
Single Leg pallof press
01:17
Elbow side plank
00:41
Quadruped hold
00:12
Lateral core exercise
01:00
Bearcrawl holds + shoulder taps
00:27
Medicine ball thoracic extension
01:04
At home glute workout
05:09
FIRST TIME CAMPING! What else could go wrong??
X
About
Tags