The “Gold Standard” of Squats
Burpees… With Dumbbells? 🤨
Why the “Snatch” is a Waste!
This Leg Exercise is IMPOSSIBLE…
A Hot Take on Squat Form…
How to Push-Up Without Shoulder Pain
How to Shoulder Press Pain-Free
How to Lunge with Zero Knee Pain
Why Split Squats Feel IMPOSSIBLE!
Chest Press: The SIMPLE Shoulder Pain Fix
Running is DESTROYING Your Joints
The Secret to Pain-Free Forward Lunges
This HAS to Stop…
Your Core Isn’t as Weak as You Think
If it HURTS Your Back Doing Deadlifts…
The Most Peaceful Shoulder Press Advice Ever
Roasting His Bicep Curl Technique
Roasting the Most Popular Abs Exercise
Coach Roasts Your Chest Fly Form
Running Cadence: 130 vs 150 vs 180
The Abs Exercise That Doesn’t Work
Make Burpees Feel EASY!
If Lunges Hurt Your Knees…
Why You STILL Can’t Do a Pushup Without Your Knees
How to Pace a Quarter Mile Treadmill Test
Forget Step Ups… Try Step Downs!
How to Make Split Squats Suck Less
The Best Dumbbell Snatch Cue You’ve Ever Heard
“Toes Forward” Squatting Changed My Life
Why 90% Get This Exercise WRONG!
Make the HARDEST Leg Exercise FOOL-PROOF!
Getting Flexible Legs WITHOUT Stretching!
Why Orangetheory Stops Working for You
10 Years of Bad Push-up Advice Led Me to This
I Was Wrong About This Exercise
You Are CHEATING Your Hammer Curls
The TRX Single Leg Squat
Are “Curtsy” Lunges Safe for Your Knees?
The TRUTH About Chest Flys
Why “Snatches” Are a Waste of Time
Do “Full Body” Exercises Actually Work?
The “Arnold Press” Doesn’t Even Exist
⚠️ Why You Suck at Sit-Ups
The SECRET to Getting Big Arms! 💪
⚠️ If It HURTS Your Knees, Hips, or Ankles to Run…
⚠️ WARNING: The HARDEST Leg Exercise
The REAL REASON You’re Bad at Pushups
Your Shameful Holiday Habits Exposed
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About
I am a fitness enthusiast with a passion for helping others achieve their fitness goals!
I specialize in rowing fitness and rowing machines - but also cover a variety of fitness content to help you feel confident and educated in your pursuit of better fitness!
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