05:57
The importance of tracking your brain and MENTAL HEALTH.
05:01
How to train your cerebellum.
05:24
4 brain chemicals of happiness and how to boost them
08:19
8 ethical implications of Elon Musk's Neuralink
04:02
5 reasons why IMPOSTOR SYNDROME is a GOOD sign!
05:47
12 cranial nerves and what they do (roles and function)
08:28
10 rules to overcome ANXIETY and DEPRESSION.
13:21
18 brain habits to get rid of BRAIN FOG for good!
05:45
The curse of remembering EVERYTHING - hyperthymesia
07:33
The MYTH of muscle memory. Better mind-muscle connection
07:23
Promising future treatments for ALZHEIMER'S DISEASE - 2022 update!
09:15
THIS MISTAKE IS DESTROYING YOUR GUT HEALTH! GUT AND BRAIN CONNECTION.
09:25
Cardiologist’s top tips for better heart health!
11:03
Lessons of MENTAL TOUGHNESS from completing 75hard (Andy Frisella)
06:46
NEW YEARS RESOLUTIONS FOR BETTER BRAIN HEALTH 2022
05:27
THE BRAIN AREA RESPONSIBLE FOR CONSCIOUSNESS?
08:27
Doctor reviews NEURALINK 2022 - Pros and Cons - Elon Musk
10:14
THE SCIENTIFIC WAY TO MEDITATE!
12:11
OPTIMISE HORMONES FOR BETTER BRAIN HEALTH (and mental health)
08:46
SCULPT A HEALTHIER BRAIN USING NEUROPLASTICITY IN 2022. 14 TIPS TO BOOST NEUROPLASTICITY!
08:37
BRAIN SCIENCE SECRETS OF MOTIVATION - DOPAMINE and how to increase dopamine levels
11:38
TOP 21 BRAIN SUPERFOODS FOR BETTER BRAIN HEALTH!
08:02
HUMAN BRAINWAVES CRASH COURSE! Neural Oscillations explained simply.
08:45
SLEEP BETTER! 10 tips to improve your sleep quality
05:01
THE PART OF THE BRAIN RESPONSIBLE FOR EGO?
09:35
10 FASCINATING BRAIN FACTS YOU (probably) DIDN'T ALREADY KNOW!
01:17:53
EP8 Brain Training University Podcast: How to cultivate MENTAL TOUGHNESS feat. Byron Ovenstone.
53:03
EP5 @braintraininguniversity: Diving DEEP into the WINNING mindset of Matt Soltys @upgradedinvestor.
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About
I am a medical doctor who loves to share the latest brain research discoveries. This channel is about helping YOU improve your brain health and gain a deeper understanding of how the human brain works. I share practical brain science tools to empower you with the knowledge you need for optimal brain and mental health!
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