00:16
Individual and Family Health Insurance Plans | Sentara Health Plans
00:31
Individual and Family Health Insurance Plans to Fit Your Needs | Sentara Health Plans
01:54
Welcome Medicaid Members | Sentara Health Plans
17:48
Well-Being in Aging | Sentara Health Plans
28:40
Running vs. Walking: Find Your Stride | Sentara Health Plans
06:55
Diabetes Prevention | Sentara Health Plans
01:45
Employee Assistance Program (EAP) | Sentara Health Plans
04:08
What is Diabetes | Sentara Health Plans
04:24
Achieving and Maintaining Blood Sugar Control | Sentara Health Plans
02:59
Diabetes - A Call to Action | Sentara Health Plans
00:31
Dual-Eligible Special Needs Plan (D-SNP) for Medicare and Medicaid | Sentara Health Plans
32:52
Social Media: Is It Time To Take a Break | Sentara Health Plans
02:53
How We Accurately Diagnose Virtually with MDLIVE | Sentara Health Plans
00:44
How an MDLIVE Visit Works | Sentara Health Plans
00:44
MDLIVE Puts Moms at Ease | Sentara Health Plans
00:44
How MDLIVE Behavioral Health Visits Work | Sentara Health Plans
09:04
Medicare Health Insurance Plan Orientation | Sentara Health Plans
01:42
Medicaid Health Insurance Member Testimonial | Sentara Health Plans
00:16
Special Enrollment Period Eligibility | Sentara Health Plans
00:16
Understanding Medicare Premiums and Copays | Sentara Health Plans
20:54
Guided Body Scan Meditation for Better Wellness and Stress Relief | Sentara Health Plans
08:42
Guided Breathing Meditation | Sentara Health Plans
05:41
Guided Mantra Meditation | Sentara Health Plans
09:36
Guided Mindful Eating Meditation | Sentara Health Plans
07:02
Guided Simple Sitting Meditation | Sentara Health Plans
06:15
Guided Walking Meditation | Sentara Health Plans
00:31
Optima Health is now Sentara Health Plans
02:10
When to Enroll in a New Health Plan | Sentara Health Plans
03:30
Medicare Advantage Health Insurance Plan for Military Retirees | Sentara Health Plans
01:40
Medicare Enrollment Periods | Sentara Health Plans
01:04
Medicare and Working Past Age 65 | Sentara Health Plans
00:35
Medicare Eligibility | Sentara Health Plans
00:59
Original Medicare Explained: Comparing Part A and Part B Coverage | Sentara Health Plans
00:47
Understanding Medicare and Exploring Plans | Sentara Health Plans
01:01
Exploring Medicare Advantage Plans: Enhanced Coverage with Part C | Sentara Health Plans
35:01
How Inflammation Impacts Your Health | Sentara Health Plans
18:19
The Positive Health Impacts of Laughter | Sentara Health Plans
27:05
Qigong Yoga | Sentara Health Plans
22:39
Healthy Heart Chair Yoga: Gentle Exercises for Heart Health | Sentara Health Plans
02:04
Smart Budgeting for Health Insurance | Sentara Health Plans
03:14
Health Insurance Terminology: Copayments, Deductibles, and Coinsurance | Sentara Health Plans
02:37
5 Simple Steps to Prepare for Open Enrollment | Sentara Health Plans
03:13
Understanding PPO, HMO, and POS Plans | Sentara Health Plans
01:34
Healthy Eating for Children: Tips and Strategies | Sentara Health Plans
01:34
Eating for Life: A Healthy Eating Program | Sentara Health Plans
01:22
Eating For Life Program - Getting Started | Sentara Health Plans
01:18
Sodium Reduction and Healthy Eating: Tips from the "Eating for Life" Series | Sentara Health Plans
01:18
Mastering Nutrition Labels: A Guide from the "Eating for Life" Series | Sentara Health Plans
01:25
Limiting Calories for Better Health: Tips from the "Eating for Life" Series | Sentara Health Plans
00:59
The Role of Physical Activity: Insights from the "Eating for Life" Series | Sentara Health Plans
00:47
Making Healthy Restaurant Choices: A Guide from the "Eating for Life" Series | Sentara Health Plans
01:17
Smart Grocery Shopping: Tips and Tricks from the "Eating for Life" Series | Sentara Health Plans
32:40
Follow-Along: Healthy Heart Yoga at Home | Sentara Health Plans
03:02
Preventing and Managing Smoking Relapse: Strategies for Success | Sentara Health Plans
02:15
Developing an Action Plan to Quit Smoking | Sentara Health Plans
02:26
Preparing to Quit Smoking | Sentara Health Plans
01:22
The Impacts of Secondhand Smoking: What You Need to Know | Sentara Health Plans
03:27
Top Reasons to Quit Smoking: Empowering Your Health Journey | Sentara Health Plans
01:19
The Health Benefits of Quitting Smoking: Transform Your Well-Being | Sentara Health Plans
02:03
Understanding Why People Use Tobacco: Key Insights | Sentara Health Plans
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About
Sentara Health Plans provides health insurance coverage to nearly one million members. We offer a full suite of commercial products, including employee-owned and employer-sponsored plans, Individual & Family Health Plans, Employee Assistance Programs, and plans serving Medicare and Medicaid enrollees.
At Sentara Health Plans, personal is part of the plan. We’re committed to supporting your health journey with personalized care at every step. Explore quick tips, health insights, and expert advice on our YouTube channel, designed to help you maximize your well-being. Whether you’re navigating wellness programs or exploring virtual care options, we’ve got you covered. Your well-being is our priority.
Disclaimer: The health tips and information shared on this page are for general informational purposes only and should not be considered medical advice. Please consult with your healthcare provider before making any decisions regarding your health based on the content shared here.
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