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53Health @UC6TfoNtB0CTOqqqDhtFUC4A@youtube.com

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Welcome to 53Health, where I, Dr. Sarah, bring over 15 years

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Back pain or something worse?#backpain #healthtips #doctortip Blood sugar can be managed by walking.#diabetesawareness#walking#healthylifestyle#insulinresistance "Is it a cold or the flu? Whats the difference #ColdVsFlu #HealthTips #FluSeason#DoctorTip#Health Diabetes affects eyes heart and kidneys.Get your blood sugar in control #diabetes #diabetesawareness Processed Foods RisksHypertensionDiabetes Ultra-Processed FoodCut Back #diabetesyoga#ProcessedFoods Screen time side effects brain fog anxiety sleep disruption eye strain, zombie scrolling# Screentime Tiredness, fatigue , postviral fatigue -Hers what you do #postviralfatigue #tiredness #weakness Premenstrual syndrome can be reduced by yoga and aerobic exercises. #Premenstrual #yoga #pms Post Pregnancy joint pains and low mood understanding Indigestion,Heartburn:treatment #Indigestion #DigestiveHealth #Healthyliving #wellness "Cycle Your Way to Health,Top Benefits of Biking #BicyclingBenefis#HealthyLiving #Activelife Healthy Habits to Prevent Lifestyle Diseases!"#HealthyLiving#PreventiveHealth#WellnessTips#Lifestyle "Protect Yourself with the Tetanus Vaccine! 💉🛡️ #Health #Vaccination #Tetanus" "World No Tobacco Day 2024: Protecting Our Youth from Tobacco Industry Tactics" #TobaccoExposed "Prevent Pneumonia: The Power of the Pneumococcal Vaccine" part 2 shingles and it's vaccination shingles and it's vaccination stay healthy get moving Say hello #stayhealty #bicycle bicyc Weekend Wellness: Exercise, Relax, and Unplug! risk of vitamin B12 deficiency Running is so much fun 24 May 2024 24 May 2024 "Fatty Liver Explained- Insights from a Medical Professional #fatty liver #LiverHealth#LiverDisease "Feeling the stomach burn? 🔥 learn about the telltale signs of GERD #GERD #acidreflux #acidity"