02:24

Upgrade Your Mind, Upgrade Your Muscle

01:42

Bodybuilders: Are You Ignoring THIS Silent Killer?

01:45

Everything You Need to Know About Science Bio (Honest Review)

02:32

The Truth About Whey Protein Types (Stop Wasting Cash!)

02:57

Best Protein for Muscle Growth: Whey or Plant?

02:40

Why Your Workouts Don’t Matter Without Meal Prep

03:10

Exercise vs Diet: Why Workouts Alone Don’t Equal Weight Loss

02:07

Which Rice Wins for Energy, Fat Loss & Performance?

01:36

The Most Underrated Superfood for Fitness? Eggs!

47:57

How Hormone Therapy Transforms Body, Mind & Energy - Exclusive interview

15:50

The Harsh Truth: Why You’re Still NOT Losing Weight

01:56

Stop Guessing, Start Prepping – The Weight Loss Gamechanger

01:59

Joint Pain Killing Your Training? Try These 3 Supplements

01:54

Why Every Athlete Should Be Taking Fish Oil

02:01

Do You REALLY Need 6 Meals a Day to Build Muscle?

02:39

The Science of When To Make Diet Changes That Actually Work

10:25

Cardio Is Overrated for Fat Loss – Here’s Why

02:31

Magnesium: The Missing Link in Your Fitness Routine

01:39

Pros & Cons of Lifting Belts Explained

02:07

Infrared Sauna: Fitness Recovery Meets Longevity

05:28

The REAL reason you can’t lose Fat! (And how to fix it!)

03:02

How to Eat at Restaurants and Still Lose Fat

01:38

The Hidden Reason You’re NOT Growing: Protein Monotony

03:54

“Can a Breath Device Really Boost Weight Loss? Coach Antonella Tests Lumen

12:59

How Often Should Older Athletes Train? (Coach D Report)

01:30

Low-Fat Peanut Butter Alternatives: PBfit vs PB2

01:42

Are You Training Too MUCH… or Not Enough?

01:56

Does Meal Timing Actually Build MORE Muscle?

01:55

These 5 Supplements Make Fat Loss Easier

02:30

Hormones, Muscle, and Aging: What You MUST Know at 40+

01:20

The Truth About Carbs and Fats for Muscle Gain

01:17

White Rice or Brown Rice – Which One Wins?

01:13

Glutamine for Recovery: Worth It or Waste?

21:51

“Natty or Not: Exposing the Real Impact”

01:27

The Ultimate Carb Guide for Muscle Growth

06:16

The Science Behind Taking a Week Off

01:59

Post-Workout Protein: Urgent OR Overhyped

07:55

Cardio or Steps: The TRUTH for Fat Loss & Fitness

01:53

Cheat Meal Secrets – Eat More, Still Lose Fat

09:17

Your Coach Can’t Save You from Yourself

01:41

Why WHEN You Eat Carbs Matters More Than You Think

02:41

Cheat Meals: The Good, The Bad, and The Ugly

01:22

Train More or Train Less? Here’s the Answer

01:33

The Safe & Realistic Fat Loss Pace Nobody Talks About

01:27

Push Pull Legs Explained – The Secret to Year-Round Gains

28:39

Change Your Actions or Change Your Goals

03:18

How Many Calories Do You REALLY Need to Grow?

18:28

Client Asked: How Much Muscle Can I Gain? Here’s the Truth

03:24

What Happens When You Eat Carbs Again After Keto or Carnivore?

02:46

Fat or Carbs? Coach Antonella Gets Her FIRST Lumen Reading

02:18

Personal Trainers: Investment or Waste of Money?

01:01:27

This Is WHY Your Diet Stopped Working…

17:44

Dirty Bulking: The Fast Track to Size or Slop?

13:39

The BIGGEST Mistake People Make With Cardio

09:32

The DUMBEST thing you can Do in the Gym!

14:15

Excuses Burn ZERO Calories

11:03

LUMEN Metabolic Tracker Unboxing – Game Changer or Gimmick?

04:48

How Much Protein Do You ACTUALLY Need to Build Muscle?

02:01

The TRUTH About Smartwatches Nobody Is Telling You!

12:18

Eat Clean, Get Lean – Without Going Broke 💸💪