01:27

Cybex 200x5+2+2+2 - 3.40min

05:03

Cybex Hack 180x20 PITT

00:28

120x9.5

00:26

120x7

00:19

125kg - 8x4 - 4th set

00:19

Deadlift 290x1

04:15

DSM 2023 Alexander Kühne Powerlifting all attempts

00:07

147.5x1

00:14

120x4 incline bungeepriss

00:17

132.5x4

00:24

260x3 @8.5

00:15

250x3 @lightoweighto

00:25

rumrollen

00:39

2x20kg x 15 lateral raises semi paused hehehehehehehehehehe

00:25

2x34kg x 13 lateral raises

00:27

incline 100kg x 11

00:39

Overheadpress doppelstop 65x8

00:30

larsen press 107.5kg x 10

00:23

Sealrows - 102kg x 10

00:31

Overheadpress - 80kg x 8

00:07

90kg x 1 OHP

00:25

280kg x 1 - 3rd Deadlift Mock Meet 31.12.2022

00:16

275kg x 1 - 2nd Deadlift Mock Meet 31.12.2022

00:14

150kg x 1 - 3rd Bench Mock Meet 31.12.2022

00:13

142.5kg x 1 - 2nd Bench Mock Meet 31.12.2022

00:09

132.5kg x 1 - 1st Bench Mock Meet 31.12.2022

00:10

230kg x 1 - 3rd Squat Mock Meet 31.12.2022

00:10

220kg x 1 - 2nd Squat Mock Meet 31.12.2022

00:08

210kg x 1 - 1st Squat Mock Meet 31.12.2022

00:10

125 x 2 - 6th set

00:08

147.5 x 1

00:17

200 x 3

00:15

132.5 x 3

00:10

225 x 1

00:08

145 x 1

00:14

195 x 3

00:22

35 x 8

00:13

120 x 3 wide

00:12

275 x 1

00:12

127.5 x 3

00:19

220 x 1

00:11

137.5 x 1

00:16

190 x 3

00:10

230 x 2

00:24

Seal Rows

00:16

115 x 3 wide

00:27

+80 x 12

00:09

260 x 1

00:16

125 x 3

00:20

215 x 1

00:38

180x8 semisumo

00:26

100kg matrix hacker squad

00:34

180x7 romanian

00:15

250x3 @8

00:23

130x4

00:23

120x4 wide bench

00:23

260x3

00:37

150x9 staggered stance RDL

00:27

200x4 lowbar

00:22

115x4 @7.5 wide grip