12:50
Challenging the Expectations that Do Not Serve Us | 3 Social Norms We Are Better Off Abandoning 👀 ✅
10:52
Attention is Finite. Before Calling it ADHD How Much Energy Are You Expending Trying to be Engaged?
15:49
Win the War on Choice | How Developing Critical Thinking Enables You to Protect Your Personal Agency
08:51
Prioritizing Intellectual Stimulation | Learning is a Need that Extends Beyond a Classroom Setting
11:02
Protecting Your Agency | Dignity in Retaining Your Choice, Your Personal Power and Using Your Voice
11:14
From Chaos to Calm | The Benefits of Feeling Grounded, 3 Strategies that Will Help You Feel Centred
11:38
Picking Your Poison | How to Make the Best Choice, When You Only Have Lose-Lose Scenarios to Choose
12:30
Change Requires a Change in Behaviour | Take Inventory of What Habits Help or Hinder You as You Grow
10:02
What You Need to Know Matters | Prioritize the Learning that Aligns You to Your Passion & Purpose ✅
10:18
3 Reasons Not to Hold a Grudge | Allow People to Be Who They Want & Choosing to Respond, Accordingly
10:50
Lukewarm Friendships Do Not Serve You | Focusing on a Healthy Relationship with Self Brings Clarity
09:20
Failure Paves the Path to Growth & Evolution | Giving Yourself Permission to Fail to Enable Success
09:05
Setting Realistic Expectations & Establishing Realistic Timelines | Understanding Speed vs. Accuracy
08:41
Embracing the Learning Curve | We Stumble Our Way to Proficiency & Inadequacy Comes Before Mastery
09:47
Master the Art of Checking In with Self | 4 Steps to Support Your Emotions & Further Inner Discovery
12:50
That's Offensive ! 3 Coping Strategies that Enable You to Deal with Offence in a Way that Serves You
10:07
On Matters of Healing & The Heart | Giving Yourself the Time and Compassion You Need to Bounce Back
11:16
Developing your Emotional Quotient | How to Grow Your Emotional Intelligence & Lead a Grounded Life
09:07
The Difference Between Thinking Deeply & Thinking Critically | When Higher Quantity = Higher Quality
09:19
History is in the Making & For the Taking | There's Always More to Know Than What We Know, So Learn!
09:40
Why Reset & Level Set? | Making Space for New, in Letting Go of the Energy that No Longer Serves You
09:22
To Live & Let Live | How Allowing Others to be Themselves Helps You Embrace Your Own Individuality
12:11
Finding Safety in Self-Disclosure | Guiding Others in Learning How to Treat Our Sharing with Caring
09:40
Choosing to go No Contact | Remove the Social Taboo When Exercising Personal Agency in Cutting Ties
09:18
Removing Public Opinion when Exercising Personal Agency | Maintaining Inner Alignment in Controversy
10:12
Having the Confidence to do Things Alone | How to Cultivate a Sense of Self-Efficacy & Inner-Belief
08:01
Nurturing Our Curious Minds | Developing the Muscle of Self-Directedness & Blazing Your Own Path 🔆
09:34
Harnessing the Power in Curiosity | How Asking Questions (Unapologetically), Ignites Your Creativity
13:33
Why Time Management Requires an Energy Strategy | Playing to the Natural Ebbs and Flows of Each Day
11:47
Addressing Jealousy at its Root | Learning to Manage Feelings of Inadequacy & Admiration, Adaptively
09:45
Learn to Dig Deeper | Understanding the Weight of Others' Intentions & Practicing Conscientiousness
10:48
In Addressing Our Fatal Flaws | Using Your Discretion When Receiving Feedback About Your Personality
13:32
Charting New Territory & Opportunities with Learning | When We Know Differently, We Do Differently 🤓
10:28
Why Learning Should Align with Our Passions & Interests | The Importance of Avoiding the Career Trap
13:21
3 Healthy Strategies to Counteract Feelings of Helplessness | Grow through What You're Going through
17:16
Let Go of What Was Never in Your Realm of Control | Leveraging the Power Inherent In Your Reactions
14:15
Learning to Sit in Uncomfortable Truths | Develop the Capacity to Hold Space for Traumatic Realities
12:12
How the Culture (Status Quo) Sustains Environments that are not Conducive to Diversity & Inclusion
12:09
Creating a Safe Space to Share Our Experiences on Violence & Trauma | Baseline Tenets of Empathy
28:14
Silence Doesn't Support Your Well-Being | My UofT Professor Continues to Get Away with Stalking Me
14:08
How Gender, Attractiveness & Intelligence (Mis)Inform Our Expectations of Each Other's Agreeability
18:06
Learning to Say "No" Without Apologizing | Developing the Muscle to Decline & Honour Your Boundaries
12:29
How Inner Alignment Increases the Quality of Our Choices | Decisions that Shield Us from Undue Harm
14:57
Understanding your Relationship with Learning | Trusting the Process If/When Mastery Isn't a Given
15:56
3 Tendencies to Remove from Our Self-Care Toolkit | Power in Aligning Our Decisions With Our Values
17:03
3 Ways to Incorporate Self-Care Into Your Day | Treating Self-Care as a Lifestyle and Not a Reward
12:40
Understanding Trauma-Informed Conscientiousness | How Survival Changes the Way We Choose to Show Up
20:01
Creating a Safety Plan When Going No Contact with Toxic Relationships | Learning to Prioritize Self
10:49
Helpful Ways to Cope with Helplessness | Challenging Limiting Beliefs and Harnessing Inner Alignment
11:12
How to Avoid an Identity Crisis by Reframing Your Sense of Self | Finding Growth in Life Transitions
11:55
Extract the Value from Diversity | How Differences in our Problem Solving Abilities Change the Game
19:18
Seeing the Value in What Sets Us Apart | Why Develop the Skill to Build Connections on Differences?
14:01
Developing Mental Mastery | 3 Building Blocks that Discipline Your Mind Against Intrusive Thinking
10:05
Learning to Quiet Intrusive Thoughts | How to Reclaim Power Knowing that You are Not Your Thoughts
11:46
The Power of Kindness in Attracting the Energy You Want & Managing the Energy that Doesn't Serve You
10:03
What to do When Feeling Intimidated? | Dos & Don'ts that Maintain Alignment With Your Highest Self
10:22
The Benefit of Being New to the Conversation | Recognizing the Value of the Learner's Perspective
13:14
Developing the Courage to Speak Up | Leveraging Your Voice on Concerns & Issues that Matter to You
11:42
Why Protecting Your Feelings Enables Authenticity | How Objectivity of Care Creates Healthy Distance
11:40
Focusing on Being Comfortable in Your Own Skin & Disregarding the Projections of Shame from Others
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About
Hello! I'm Rachelle Innocent, I'm the Founder & CEO of Project Purpose SPE.
This channel is about having open conversations that enable us to renew and rebuild families, communities and relationships.
We add value by critiquing current practices in Education, generally held norms surrounding Mental Wellness, and challenging Mental Health practices that have been normalized (but maybe shouldn't be).
Consider this a space where your voice is valued and where we endeavour to understand your views as well. Our audience comprises of people from all walks of life, including individuals who wear the hat of parents, educators and practitioners who are each passionate about supporting, protecting, and empowering one another toward tapping into our potential and achieving our purpose. Regardless of who you are, we recognize that you are on your personal journey, and we celebrate the progress you have made thus far!
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