Hitting the inner thighs isnāt easy! Hereās a move for you!
Should I add these into my yoga routines? ļæ¼
Push-up Challenge! Down 10, hold, up 10.
When you take these words to heart, you get to the next level. #Colossians3:23 #gamechanger
Make a decision. Then make it the right decision. ļæ¼
Scale the Wall! Whoās next?? #challenge
Surround yourself with cool people working towards the same missionā¦then see what happens!
New Challengeā¦Armless Burpees! Good luck lol
Have you tried this one? Itās a mix between a Kettlebell Swing & Squat.
Iām never working from the ground again! š #balancetraining #alltheshakes
My dog fakes eating his veggies!
Cold Plunge Part 2! Canāt back down from a challenge from my brother!
COLD PLUNGE (part 1)
How many do you think I can get? #pistolsquat #strength #balance
Why I Liftā¦. #dogfood @proplan
Focus all the weight in the front leg and just have the back leg there cheering the front one on!
Why I lift. I want to take one trip. Who else? #groceries
Explode your biceps & triceps at the same time! 1/2 Curl to Pressback Form
Jump sesh reminded me why I startedā¦
Zottman Curl | Proper Form | Upper Body Exercise
All Pawty-ed Out!! Happy 2 years to my pup, Earl! #petsofyoutube
Sometimes that Texas heat just hits differently! I havenāt felt like this in a hot (š) minute!
Youāll NEVER forget this!! Lol | Hinge vs. Squat
Proper Form for a Stiff Leg Deadlift | Stiff Leg Deadlift Full Explanation #lowerbodyexercise
How to do a proper Shoulder Press | Shoulder Press Form | Dumbbell Shoulder Press
3 days away feels like forever!
EXCITING NEW MERCH DROP AT 4KUKUI!!!
Worked some power moves today. Left a sweaty mess! Mission accomplished.
Lower body took the top place in my heart many years ago! Whatās your favorite squat option?
Cats Cradle to Windmill! Still enjoying this trick learned from @ropejumpers š¤š¼ #jumprope
My dog steals all my stuff!!
Wait for the SLAP #jumprope
This SQUAT TIP will change your life! #grow
Take 1,456,789 š
#nevergiveup #jumprope #workout
Who else likes working out in the HEAT?? š¶ļø Try these moves in your next workout! #garagegym
When life tries to throw challenges at youā¦
New SQUAT CHALLENGE!! Whoās next?? š¤š¼ #wakesurfing
I put this on my list just so I can check it off... #satisfying
Orā¦do it afraid.
I love burpees! Let me explainā¦ lol
Lifeās too short to notā¦. #live
Plank Challenge! #corework #fitness
Can you do it? #pushup
9 Livesā¦.I need more for learning jump rope skills! Lol #jumprope
Started off bad. Ended bad. #jumprope #fails
Whoever is happy will make others happy too. -Anne Frank #grow
When you go too hard at the beginning of the workout and burn yourself out. #fitness #dogsofyoutube
Bicep Burnout!! #workoutoftheday #fitness
LOW vibes turned HIGH vibes š¤š¼
Videos designed to help you rise up and Do Something about changing your life.
WORK HARD. TRUST GOD. LIVE FULFILLED.
Letās GrOwww!
My goal is to help you grow mentally, spiritually, and physically because I believe those 3 areas are what best equip us to have a happy & fulfilling life. And I do that through the things I'm passionate about... God & Fitness.
I hope you stick around and join me (and my dog Earl) in this adventure to a fulfilling life!
4Kukui (spreading a little light in this world)
- 4 is the day of creation when God created the sources that give light on earth.
- Kukui means light in Hawaiian.
AFAA Certified Group Fitness Instructor
**The content on my channel is meant to be informative in nature, but it should not be taken as medical advice. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional.