07:28

When Your Creativity Hits an All Time Low (and My Solutions)

08:56

My Toxic Relationship with Time as an Optimiser (on Productivity, Time Anxiety)

05:55

I Don’t Know What to Say Anymore.

04:57

October Favourites | Food & Products I’ve Been OBSESSED With 😍

06:24

How THIS Diet Changed Me Forever (Body Recomposition, LDL and MORE)

02:21

Why It's Okay to Take a Break From Your Routine Once in a While

01:13

lets kill the A.N.T.s together 🐜

03:04

This HACK Helped Me Achieve My Goals 10x Faster. (Silent Vlog)

02:06

Hungarian Dance No. 5 x Bad Guy x Coffin Dance 🎹 Mashup

04:23

You are NOT Depressed or Anxious. New Tool to Improve Your Thoughts

03:41

Emotional Healing with THIS FREE Tool: A Music Therapist's Perspective

04:07

Why Self-Improvement Can Undermine Your Self-Esteem (and How to Fix It)

04:26

How to Turn Your Stress into Positive Energy

03:55

The Art of Showing Up (How to Boost Self-Esteem via Discipline)

03:21

How I Use Music Therapy to Improve Mental Health

04:16

Transform Your Life with These Simple Changes

04:41

How to Brain Dump for Instant Focus and Clarity

04:31

4 Types of Attention You Should Master to Improve Productivity in 2024

06:30

Elevate Your Life in 5 Simple Steps | Create Your DREAM Life

04:40

How I Found Peace in the Chaos: The Power of Mindful Productivity

04:51

Your Music Listening Habit Might Actually Make Your Anxiety WORSE

05:56

July Favourites: Desk Bike, Winter Night Time Routine & Cold Shower

08:22

4 Steps to Bounce Back from Setbacks (Secrets to Resilience)

06:00

How I Improve My ADHD Clients’ Focus with Music Therapy (ONE Principle)

05:42

What is Your Therapist Really Thinking? (Judgement, Sharing, Picking Favourites and More)

07:33

June Favourites-Experiments: Gaining Muscles and Optimising Productivity

08:48

I Posted a Reel on Instagram Every Day for 2 Months - Here is What Happened

06:30

How to Feel Less Tired (Boost Your Energy with These Simple Habits)

05:36

5 Hacks to Build Your Dream Body and Longevity OUTSIDE the Gym

11:08

How To Be Productive During Your Period (Avoid Being Lazy)

07:21

When Analytical Meets Creative Mind: Getting the Best Sides of Both Careers 🤝 in Action

05:23

Why Lukewarm Water is Dangerous - How to Make MASSIVE Progress in Life (and Take the Leap)

04:45

How My Systems Made Me a New Person (Habits = Success)

09:35

Go to Work with Me: Day in my life as a Music Therapist 🎵

08:42

Sharpen Your Mental Clarity With THESE Tools (Effective, Simple)

04:56

Why Being "That Girl" Isn't Everything: Embrace Your Own Hustle

04:50

The Unexpected Choices That Redefined My Life in My 20s

07:38

5 Things That Improved My Self-Discipline | How to Consistently Show Up

04:55

How to feel better about yourself (ONE Powerful Psychological Technique)

05:29

How I Protect My Energy and Deal With Difficult Tasks & Clients at Work

07:29

I Did THIS for 30 Days and My Sleep Improved 10x.

09:19

7 Self-Improvement Mindsets to Adopt: Unlock Your Potential ⚡️

07:08

Build Your Discipline Sustainably: How Delayed Gratification Can Improve Your Life

07:24

5 Things Nobody Tells You About the Quarter Life Crisis

08:57

Prodcutive Day Off Vlog | How Unsexy Routines Make Me Successful

07:13

These Stoic Concepts Changed My Approach to Life ✨

04:28

My Favourite FANCY Self-care Activity as a Music Therapist (Dark, Wet Experience)

07:12

Your Sign to Finally Take The Leap (How to Choose Uncertainties Over Certain Misery)

03:24

Andrew Huberman’s 5-minute Journal Improved My Health and Relationships 10x.

06:13

Unlock Your Emotional Landscape Through the Language of Music 🎵

09:40

How I Sprint Towards My Goals Every 90 Days (Honest 2024 Q1 Review)

10:11

How I Lose Fat and Gain Muscle at the Same Time

04:50

How Growing Up With Social Media Impacted My Mental Health

06:24

Freedom from Letting Go: Lessons from Moving House 🏠

06:03

5 Habits to Feel Better During Your Period (Tough Love vs Self-Care)

03:56

The Real Key to Breaking Free of Your Own Mind (Simple But Not Easy)

07:47

6 Tips to ALWAYS Get the RIGHT Things Done (Productivity Made Simple) ✅

05:49

5 Cheap Products I Use Every Day for Health and Productivity (Under $25) 🤩

06:13

Take Care of THESE 3 BASICS to Become A Better You 🌱

05:01

I Stopped Doing This and My Mental Health Skyrocketed.