About
I have crazy passion for healthy lifestyles and helping individuals find their individualized journey to health and happiness! I believe it is necessary to leave the all-or-nothing mentality on the table, because no one can be perfect with food and fitness every day all day.
As your dietitian and fitness expert, I work with a focus in accountability! I write and I podcast to continue to spread the word about rewriting the rules to what success can look like in our life. I believe, with all my heart, that we can change future generational thinking and our relationship with food and fitness. We are here to thrive not just survive and a little "Direction Not Perfection in your life" will be a key ingredient to your success!
I have crazy passion for healthy lifestyles and helping individuals find their individualized journey to health and happiness! I believe it is necessary to leave the all-or-nothing mentality on the table, because no one can be perfect with food and fitness every day all day.
As your dietitian and fitness expert, I work with a focus in accountability! I write and I podcast to continue to spread the word about rewriting the rules to what success can look like in our life. I believe, with all my heart, that we can change future generational thinking and our relationship with food and fitness. We are here to thrive not just survive and a little "Direction Not Perfection in your life" will be a key ingredient to your success!