03:49
Breath-Controlled Bag Work: Boost Recovery & Endurance"
04:34
Beginner boxing footwork drills 👊🥊🕺
05:08
Guided meditation (Breathe light exercise) Oxygen Advantage 🙏👍🧘♂️❤️💪
03:08
Warm up this winter with nasal breathing ❄️🧘♂️⚖️🙏❤️
06:31
Learn how to achieve flow state in boxing 💧🥊🧘♂️👊🙏
03:06
nose unblocking exercise (to continue nasal breathing)
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About
"Unleash your inner fighter! This channel combines cutting-edge boxing techniques with transformative breathwork strategies and life lessons. I'm Geoff Lewis, your guide on this journey. Get ready to enhance performance, build resilience and transform your life one breath at a time.
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