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์นด์ด์ŠคํŠธ ํ•œ์˜์‚ฌ์˜ ๊ณผํ•™์  ๊ฑด๊ฐ•๋ฒ• [้คŠ็”Ÿ] @UC6HiCZgdQzrT0vyP4PduTJg@youtube.com

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ํ’์š”๋กœ์šด ํ˜„๋Œ€๋ฌธ๋ช…์€ ๊ทธ ์ด๋ฉด์— ์˜จ๊ฐ– ๋งŒ์„ฑ์งˆํ™˜์„ ์•ผ๊ธฐํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. 300์—ฌ๋งŒ๋…„์˜ ์ง„ํ™”๋ฅผ ๊ฑฐ์น˜๋ฉฐ ๊ฐˆ๋ฌด๋ฆฌ๋œ ์ธ

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07:32
์–‘์ง„ 15์‹ ํƒœ๊ทน๊ถŒ(ๆฅŠ้™ณ ๅไบ”ๅผ ๅคชๆฅตๆ‹ณ)
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์†ก์ฒœ์ž๊ฐ•์š”๋ฒ•(้ Œๅคฉ่‡ชๅฝŠ็™‚ๆณ•)
05:02
9์„ธ ์†Œ๋…„์˜ ๋†€์ดํ„ฐ ์šด๋™ ๋ฃจํ‹ด A 9-year-old boy's playground workout routine
01:05
์ทŒ์žฅ์•” 4๊ธฐ ํ™˜์ž์˜ ์ƒํ•˜๊ณต ์‹œ์—ฐ Anticancer qigong demonstration by stage 4 pancreatic cancer patient
06:00
ํ•ญ์•” 12๋…„์ฐจ 4๊ธฐ ์•”ํ™˜์ž์˜ ํƒœ๊ทน๊ถŒ ์‹œ์—ฐ Taichi Demonstration by 4th-stage cancer patient in 12th year of anticancer
01:48
๋ˆˆ ์˜ค๋Š” ๋‚ ์˜ ์ƒ๋ฝ(็”Ÿๆจ‚) - ์–‘์‹ 108์‹ ํƒœ๊ทน๊ถŒ
02:34
๋ˆˆ ์˜ค๋Š” ๋‚ ์˜ ์ƒ๋ฝ(็”Ÿๆจ‚) - ์ง„์‹ ๋…ธ๊ฐ€1๋กœ ํƒœ๊ทน๊ถŒ
00:13
๋ˆˆ ์˜ค๋Š” ๋‚ ์˜ ์ƒ๋ฝ(็”Ÿๆจ‚) - ๋ณ‘์› ๋ฐ– ํ’๊ฒฝ
01:46
๊ณผํ•™์  ์ƒํ™œ์Šต๊ด€์˜ํ•™ - Scientific Lifestyle Medicine(SLM)
03:36
๊ธฐ๊ณต ํƒœ๊ทน๊ถŒ(๋…ธ๊ฐ€1๋กœ 6์‹) Taichi as a Qigong Practice ์กฐ์ •ํ˜„ํ•œ์˜์‚ฌ
53:44
ํ•ญ์•” ์˜๋ฃŒ๊ธฐ๊ณต(์ดˆ๊ธ‰) ๆŠ—็™Œ ้†ซ็™‚ๆฐฃๅŠŸ(ๅˆ็ดš) Anti-Cancer Medical Qigong(Beginner Course) ์กฐ์ •ํ˜„ํ•œ์˜์‚ฌ
09:10
[์•”ํŠน๊ฐ•5of10] ๋Š๋ ค์ง„ ํ˜ˆ์•ก์ˆœํ™˜์€ ์ €์ฒด์˜จ๊ณผ ์ €์‚ฐ์†Œ๋ฅผ ์œ ๋ฐœํ•œ๋‹ค [์•”์˜ ๊ณผํ•™์  ์ดํ•ด์™€ ๊ทผ๋ณธ์น˜๋ฃŒ] [ํ•ญ์•” ์˜๋ฃŒ๊ธฐ๊ณต์˜ ์น˜๋ฃŒ ์›๋ฆฌ] ์กฐ์ •ํ˜„ํ•œ์˜์‚ฌ
13:15
[์•”ํŠน๊ฐ•10of10] ๊ธฐ๊ณต์„ ์ด์šฉํ•œ ์•”์˜ ๊ทผ๋ณธ์น˜๋ฃŒ [์•”์˜ ๊ณผํ•™์  ์ดํ•ด์™€ ๊ทผ๋ณธ์น˜๋ฃŒ] [ํ•ญ์•” ์˜๋ฃŒ๊ธฐ๊ณต์˜ ์น˜๋ฃŒ ์›๋ฆฌ] ์กฐ์ •ํ˜„ํ•œ์˜์‚ฌ
09:56
[์•”ํŠน๊ฐ•9of10] ํ•ญ์•”๊ธฐ๊ณต ์ˆ˜๋ จ ์š”๊ฒฐ ์˜ฌ๋ฐ”๋กœ ์ดํ•ดํ•˜๊ธฐ [์•”์˜ ๊ณผํ•™์  ์ดํ•ด์™€ ๊ทผ๋ณธ์น˜๋ฃŒ] [ํ•ญ์•” ์˜๋ฃŒ๊ธฐ๊ณต์˜ ์น˜๋ฃŒ ์›๋ฆฌ] ์กฐ์ •ํ˜„ํ•œ์˜์‚ฌ
08:47
[์•”ํŠน๊ฐ•8of10] ๋ชธ์„ ์ด์™„ํ•˜๊ณ  ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์„œ ์žˆ๋Š” ๋ฐฉ๋ฒ• [์•”์˜ ๊ณผํ•™์  ์ดํ•ด์™€ ๊ทผ๋ณธ์น˜๋ฃŒ] [ํ•ญ์•” ์˜๋ฃŒ๊ธฐ๊ณต์˜ ์น˜๋ฃŒ ์›๋ฆฌ] ์กฐ์ •ํ˜„ํ•œ์˜์‚ฌ
10:00
[์•”ํŠน๊ฐ•7of10] ์‚ฐ์†Œ๋Ÿ‰์ด ๋Š˜์–ด๋‚˜๋Š” ๊ณผํ•™์  ํ˜ธํก ๋น„๊ฒฐ [์•”์˜ ๊ณผํ•™์  ์ดํ•ด์™€ ๊ทผ๋ณธ์น˜๋ฃŒ] [ํ•ญ์•” ์˜๋ฃŒ๊ธฐ๊ณต์˜ ์น˜๋ฃŒ ์›๋ฆฌ] ์กฐ์ •ํ˜„ํ•œ์˜์‚ฌ
06:58
[์•”ํŠน๊ฐ•6of10] ์˜ํ•™์ ์œผ๋กœ ์™„๋ฒฝํ•œ ์น˜๋ฃŒ์šด๋™์˜ ์กฐ๊ฑด [์•”์˜ ๊ณผํ•™์  ์ดํ•ด์™€ ๊ทผ๋ณธ์น˜๋ฃŒ] [ํ•ญ์•” ์˜๋ฃŒ๊ธฐ๊ณต์˜ ์น˜๋ฃŒ ์›๋ฆฌ] ์กฐ์ •ํ˜„ํ•œ์˜์‚ฌ
05:48
[์•”ํŠน๊ฐ•4of10] ์•‰์•„์žˆ๋Š” ์‹œ๊ฐ„๋งŒํผ ํ˜ˆ์•ก์ˆœํ™˜์ด ๋Š๋ ค์ง„๋‹ค [์•”์˜ ๊ณผํ•™์  ์ดํ•ด์™€ ๊ทผ๋ณธ์น˜๋ฃŒ] [ํ•ญ์•” ์˜๋ฃŒ๊ธฐ๊ณต์˜ ์น˜๋ฃŒ ์›๋ฆฌ] ์กฐ์ •ํ˜„ํ•œ์˜์‚ฌ
08:22
[์•”ํŠน๊ฐ•3of10] ํ˜„๋Œ€์ธ์˜ ์•” ๋ฐœ๋ณ‘๋ฅ ์ด ๋Š˜์–ด๋‚˜๋Š” ์ด์œ  [์•”์˜ ๊ณผํ•™์  ์ดํ•ด์™€ ๊ทผ๋ณธ์น˜๋ฃŒ] [ํ•ญ์•” ์˜๋ฃŒ๊ธฐ๊ณต์˜ ์น˜๋ฃŒ ์›๋ฆฌ] ์กฐ์ •ํ˜„ํ•œ์˜์‚ฌ
07:56
[์•”ํŠน๊ฐ•2of10] ์•”์€ ์ธ๋ฅ˜ํ‘œ์ค€ ์ƒํ™œ์Šต๊ด€(GS)์—์„œ ๋ฉ€์–ด์ง€๋ฉด์„œ ์ƒ๊ธด๋‹ค [์•”์˜ ๊ณผํ•™์  ์ดํ•ด์™€ ๊ทผ๋ณธ์น˜๋ฃŒ] [ํ•ญ์•” ์˜๋ฃŒ๊ธฐ๊ณต์˜ ์น˜๋ฃŒ ์›๋ฆฌ] ์กฐ์ •ํ˜„ํ•œ์˜์‚ฌ
07:50
[์•”ํŠน๊ฐ•1of10] ์•”์— ๊ฑธ๋ฆฌ๋Š” ์ด์œ ๋Š” ์ƒํ™œ์Šต๊ด€ ๋•Œ๋ฌธ์ด๋‹ค [์•”์˜ ๊ณผํ•™์  ์ดํ•ด์™€ ๊ทผ๋ณธ์น˜๋ฃŒ] [ํ•ญ์•” ์˜๋ฃŒ๊ธฐ๊ณต์˜ ์น˜๋ฃŒ ์›๋ฆฌ] ์กฐ์ •ํ˜„ํ•œ์˜์‚ฌ
29:43
์˜๋ฃŒ๊ธฐ๊ณต ๋‚ด๊ฐ€ํŒ”๋‹จ๊ธˆ ้†ซ็™‚ๆฐฃๅŠŸ ๅ…งๅฎถๅ…ซๆฎต้Œฆ Baduanjin โ€“ Inner Body Workout ์กฐ์ •ํ˜„ํ•œ์˜์‚ฌ
04:43
์กฐ์ •ํ˜„ ํ•œ์˜์‚ฌ - ๋ธ”๋กœ๊ทธ์™€ ์œ ํŠœ๋ธŒ ์†Œ๊ฐœ
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์˜๋ฐฐ๊ณต 7์„ธ ์†Œ๋…„ ้†ซๆ‹œๅŠŸ ไธƒๆญฒ ๅฐ‘ๅนด Medical Bowing 7 years old boy ์กฐ์ •ํ˜„ํ•œ์˜์‚ฌ
04:36
์˜๋ฐฐ๊ณต ์‘์šฉํ˜• ้†ซๆ‹œๅŠŸ ๆ‡‰็”จๅž‹ Medical Bowing Applied Form ์กฐ์ •ํ˜„ํ•œ์˜์‚ฌ
21:38
์˜๋ฐฐ๊ณต ํ‘œ์ค€ํ˜• ้†ซๆ‹œๅŠŸ ๆจ™ๆบ–ๅž‹ Medical Bowing Standard Form ์กฐ์ •ํ˜„ํ•œ์˜์‚ฌ
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์ง„์‹ 49์‹ ํƒœ๊ทน๊ฒ€ ้™ณๅผ ๅ››ๅไนๅผ ๅคชๆฅตๅŠ Chen Shi 49 Form Taiji Sword ์กฐ์ •ํ˜„ํ•œ์˜์‚ฌ
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์–‘์‹ 90์‹ ํƒœ๊ทน๊ถŒ[๊ตฌ108์‹] ๆฅŠๅผ ไนๅๅผ ๅคชๆฅตๆ‹ณ[่ˆŠ ็™พๅ…ซๅผ] Yang Shi 90 Form Taijiquan[Old 108 Form] ์กฐ์ •ํ˜„ํ•œ์˜์‚ฌ
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ํƒœ๊ทน๊ถŒ ๋ฐœ๊ฒฝ ์‹œ์—ฐ ๅคชๆฅตๆ‹ณ ็™ผๅ‹ ่ฉฆๆผ” Taijiquan Fajing Demonstration ์กฐ์ •ํ˜„ํ•œ์˜์‚ฌ
08:02
์ฐธ์žฅ๊ณต ็ซ™ๆจๅŠŸ Zhan Zhuang ์กฐ์ •ํ˜„ํ•œ์˜์‚ฌ
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์ง„์‹ํƒœ๊ทน๊ถŒ ๋…ธ๊ฐ€1๋กœ ้™ณๅผๅคชๆฅตๆ‹ณ ่€ๆžถไธ€่ทฏ Chen Shi Taijiquan Laojia Yilu ์กฐ์ •ํ˜„ํ•œ์˜์‚ฌ
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์˜๋ฃŒ๊ธฐ๊ณต ๊ฑด์‹ ํŒ”๋‹จ๊ธˆ ้†ซ็™‚ๆฐฃๅŠŸ ๅฅ่บซๅ…ซๆฎต้Œฆ Medical Qigong Baduanjin Daily Routine ์กฐ์ •ํ˜„ํ•œ์˜์‚ฌ ์žํ–ฅ์š”์–‘๋ณ‘์›