Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
π₯ Last Chance: 30-Day Pilates Challenge starts in 72 hours! π
Hello Beautiful Mama!! ! Are you ready to transform your body and mind? Our life-changing 30-Day Pilates Challenge starts on Monday, May 1st, and it's perfect for all fitness levels!
Join the only sliding scale membership to save you seat for this challenge perfect for Mamas at all stages.
Inside you will unlock amazing perks:
π Daily Pilates classes
π Exclusive members-only community
π Expert guidance and support from me
π Special bonus content
And so much More!
Sign up now:newbabynewbody.me/new-baby-new-body-membership
PLUS, don't miss my latest YouTube video to get a taste of what's in store for the challenge https://youtu.be/dIS3Xn_B28E
Can't wait to see your transformations! πͺπ And yes this transformation below is totally achievable!
#30DayPilatesChallenge #TransformYourLife #PilatesForAll
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π NEW VIDEO ALERT! π Hey moms, I just posted an amazing 10-min Pilates Ball Sculpt workout on YouTube, designed specifically for you! This quick and effective routine is perfect for busy moms, and it's pregnancy & postpartum safe! πͺπ€°
Get ready to strengthen your core, target diastasis recti recovery, and sculpt your upper and lower body. Find modifications for all fitness levels and let's embrace our mom power together! π
π₯ Watch the 10-Min Pilates Ball Sculpt for Busy Moms NOW:
Don't forget to LIKE, COMMENT, and SUBSCRIBE for more workouts just like this one! Let me know how you enjoyed the workout and share your progress with our supportive community. Happy sculpting! π #PilatesBallSculpt #BusyMoms #PregnancySafe #PostpartumSafe #DiastasisRecti #CoreStrength
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ππ€°πͺ We're HALFWAY there! Day 15 of our 30-Day Challenge is here, and today's workout is all about the CORE! This advanced, safe, and effective core workout is designed to be Diastasis Recti and Pregnancy-Friendly. πͺπ€±π―
If you haven't started yet, it's never too late! Join our incredible community of strong mamas, and let's work together to reach our fitness goals. π₯³π
π Check out today's workout below
And remember, if you're loving these workouts, be sure to explore our New Baby, New Body Membership. Now offered on a sliding scale, you can pay what you can to ensure no mama is left behind! ππ
Click here to learn more about the membership: newbabynewbody.me/new-baby-new-body-membership
Let's keep pushing forward, mamas! ππ
#HalfwayThere #Day15 #30DayChallenge #CoreWorkout #DiastasisRecti #PregnancyFriendly #NewBabyNewBodyMembership #StrongMamasUnite
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Hey Mamas! π Get ready for Day 11 of our Strong Mama Challenge - the Arm Barre Burnout workout is now live on YouTube! πͺπ©°
Sculpt and strengthen your upper body with this energizing workout designed to give you a good burn without depleting your energy. It's perfect for busy mamas who want to stay strong and toned! π₯
Loving the challenge so far? Don't forget about our New Baby New Body Membership! You'll get access to even more workouts, challenges, meal plans, and an amazing community of strong mamas just like you. And the best part? Our membership is on a sliding scale, so no mama is left behind. ππ
Join our membership now and continue your fitness journey with us: newbabynewbody.me/new-baby-new-body-membership
Click the link to jump straight into Day 11's Arm Barre Burnout workout and let's keep moving together, Mama! ππΌπ―ββοΈ
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π Late-Night Reminder: Day 9 Strong Mama Challenge ππͺ
Missed your chance to do today's workout? No worries, Mama! There's always tomorrow morning! β° Start your day off right with our energizing and confidence-boosting arm workout! πͺβ¨
I understand how busy life can get, but remember, taking care of YOU is important too! π This workout is designed to leave you feeling confident, energized, and loved. Give yourself the gift of self-care and join me for Day 9 of our challenge in the AM! π
Set your alarm, and let's crush it together! π₯π
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Hello Beautiful Super Mamas! πͺπ
Welcome to Day 4 of our Strong Mama Challenge! Today's workout is an exciting and energizing π 20-Minute Low Impact Cardio Workout π designed just for you! Get ready to feel empowered, strong, and unstoppable as you move and groove through this fun session.
Remember, if you're feeling super sore, it's essential to listen to your body and take a rest day if needed. This challenge is all about finding balance, knowing your limits, and celebrating your progress. You're amazing, Mama, and your well-being is my top priority! π
Once you've completed the workout, make sure to leave a comment saying "workout done" and share your favorite moment from today's session. I love hearing about your experiences and celebrating your achievements together! π₯³
If you haven't already, make sure to hit that thumbs up button, share this video with fellow moms, and subscribe to the channel for more motivating and uplifting workouts tailored just for you! Let's continue to grow and support our incredible community of strong mamas! πͺπ₯
#StrongMamaChallenge #Day4 #LowImpactCardio #YouGotThis
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π Hey there, amazing moms! π
I hope you've had a fabulous day so far, and now it's time to wind down with an empowering workout! Slip into your fitness gear and join me this evening for today's β¨ Day 3 Workout: 20-Minute Booty Band Burn for Moms! β¨ This workout is designed to help you feel strong, confident, and inspired as you take care of your body and mind, even after a long day.
π The glute muscles play a crucial role in supporting your core and pelvic floor, which is why we're focusing on them tonight. Not only will this workout help you sculpt your booty, but it will also improve your overall strength, stability, and posture β essential for every mom out there, no matter what stage of motherhood you're in.
πͺ Remember, you are a warrior! Your body has brought life into this world, and every day you nurture, care, and provide for your family. Embrace the power within you and channel it into tonight's workout. We'll be using a resistance booty band to add that extra burn and help you feel the results even faster!
As you move through the workout, let your breath guide you, and focus on the sensations in your muscles. Celebrate each moment, each rep, and each bead of sweat as a symbol of your strength, resilience, and determination. You are incredible, and this is your time to shine.
π So, are you ready to unleash your inner power, fierce moms? Let's get that booty band and make some magic happen tonight! π
Remember to give this video a thumbs up, share it with fellow moms, and subscribe to the channel for more motivational and inspiring workout sessions tailored just for you! π« Let's do this together! πͺπ₯
#BootyBandBurn #MomsWorkout #StrongerTogether
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Day 2 is here Mamas! π
I'm so excited to continue this journey with you all! Today, I asked in our Facebook group what your mantra is for the next 30 days. Your answers were truly inspiring and showed how much strength and determination you all have.
πͺ Now, I want you to remember this mantra with every workout you do. Repeat it often, and let it be your source of motivation and inspiration. Share it with us in the comments or inside the FB group, and I'll make sure to shout some of them out in future workouts!
π Remember, this challenge is not just about getting fit physically. It's about nurturing your mind, body, and soul. So let's take care of ourselves, love ourselves, and support each other every step of the way.
π Sending you all the love and good vibes, and thank you for being a part of this amazing community. Let's crush Day 2 and keep pushing forward!
π With love and gratitude,
Megan
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Today is the day!! π
Workout Day 1 is here beautiful Mamas!
Be sure to comment workout done and let me know if you have any questions are getting stuck or need more cues. You've got this!!
You can do hard things!
π Megan
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π Hey there, Mamas! Are you ready to take on the 30-day strong Mama challenge? πͺ If you're joining us for the challenge starting on March 13th, then you definitely need to watch this prep video before you begin!
In this video, I'll be showing you how to connect with your pelvic floor and breathe properly during your workouts, as well as going over equipment modifications and more. π¨ Plus, it's completely free! π
This challenge is open to Mamas of all stages - pregnant, postpartum, and well beyond. So whether you're just starting your fitness journey or looking for a new challenge, we've got you covered. πͺ
Don't worry if you haven't signed up yet, there's still plenty of time to join us. So head over to our website and sign up today! And don't forget to watch the prep video before you start on March 13th.
Let's do this, Mamas! We're all in this together. πͺ Watch the prep video now and get ready to crush the 30-day strong Mama challenge! π
Sign up here if you still aren't signed up for the challenge. newbabynewbody.eo.page/30daychallenge
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If you havenβt been able to get your pre-baby body back - even though you had your beautiful baby months (or years!) ago...
And there was a proven, step-by-step method to flatten your mommy tummy, get the scale back where it should be, and finally feel like yourself again (without losing your milk supply, spending hours working out, or going on a crazy-restrictive diet)β¦
Would you be willing to commit 15 minutes a day to make it happen?!