05:34

Training Log: W38D4 Healthier Days, Power Friday | September 20, 2024

07:21

Training Log: W38D3 Healthier Days, Clean & Jerk Work | September 18, 2024

05:14

Training Log: W38D2 Healthier Days, Back Squat | September 17, 2024

07:45

Training Log: W38D1 Healthier Days, Snatch Work | September 16, 2024

05:24

Training Log: W37D4 Slow Progress, Big Friday | September 13, 2024

07:38

Training Log: W37D3 Slow Progress, Clean & Jerk Work | September 11, 2024

05:51

Training Log: W37D2 Slow Progress, Back Squat | September 10, 2024

08:40

Training Log: W37D1 Slow Progress, Snatch Work | September 9, 2024

04:36

Training Log: W36D3 One Month Left, Sad Friday lol | September 6, 2024

06:51

Training Log: W36D2 One Month Left, Clean & Jerk Work | September 4, 2024

08:28

Training Log: W36D1 One Month Left, Snatch Work | September 3, 2024

07:12

Training Log: W35D4 Showing Up, Big Friday | August 30, 2024

07:35

Training Log: W35D3 Showing Up, Clean & Jerk Work | August 28, 2024

04:44

Training Log: W35D2 Showing Up, Back Squat | August 27, 2024

06:26

Training Log: W35D1 Showing Up, Snatch Work | August 26, 2024

07:21

Training Log: W34D4 we r so back, Big Friday | August 23, 2024

07:42

Training Log: W34D3 we r so back, Clean & Jerk Work | August 21, 2024

06:09

Training Log: W34D2 we r so back, Back Squat, Overhead Press? | August 20, 2024

09:31

Training Log: W34D1 we r so back, Snatch Work | August 19, 2024

05:08

Training Log: W33D5 In 6 weeks... Sumo Deadlift, Bench Press | August 17, 2024

08:17

Training Log: W33D4 In 6 weeks... Mediumish Friday | August 16, 2024

06:54

Training Log: W33D3 In 6 weeks... Clean & Jerk Work | August 14, 2024

06:22

Training Log: W33D2 In 6 weeks... Back Squat, Overhead Press | August 13, 2024

08:18

Training Log: W33D1 In 6 weeks... Snatch Work | August 12, 2024

05:17

Training Log: W32D5 Mandatory Rest, Front Squat, Sumo Deadlift, Bench Press | August 10, 2024

07:07

Training Log: W32D4 Mandatory Rest, Medium Friday | August 9, 2024

07:06

Training Log: W32D3 Mandatory Rest, Clean & Jerk Work | August 7, 2024

06:15

Training Log: W32D2 Mandatory Rest, Back Squat, Overhead Press | August 6, 2024

07:41

Training Log: W32D1 Mandatory Rest, Snatch Work | August 5, 2024

08:25

Training Log: W31D1 More Better, Quality Work, Snatch Work | July 29, 2024

03:31

Training Log: W30D5 da deload, Front Squat, Deadlift | July 27, 2024

07:45

Training Log: W30D4 da deload, Just Friday | July 26, 2024

07:23

Training Log: W30D3 da deload, Clean & Jerk Work | July 24, 2024

05:01

Training Log: W30D2 da deload, Back Squat, Overhead Press | July 23, 2024

10:02

Training Log: W30D1 da deload, Snatch Work | July 22, 2024

05:09

Training Log: W29D5 Alley-oop, Starting Deload | July 20, 2024

08:22

Training Log: W29D4 Alley-oop, Big Friday | July 19, 2024

09:23

Training Log: W29D3 Alley-oop, Clean & Jerk Work | July 17, 2024

04:27

Training Log: W29D2 Alley-oop, Back Squat | July 16, 2024

07:58

Training Log: W29D1 Alley-oop, Snatch Work | July 15, 2024

04:22

Training Log: W28D5 Checklist, Front Squat, Sumo Deadlift | July 13, 2024

06:28

Training Log: W28D4 Checklist, Big Friday

09:00

Training Log: W28D3 Checklist, Clean & Jerk | July 10, 2024

04:39

Training Log: W28D2 Checklist, Back Squat | July 9, 2024

09:15

Training Log: W28D1 Checklist, Snatch Work | July 8, 2024

07:07

Training Log: W27D5 Recover, Sumo Deadlift, Bench Press | July 6, 2024

08:32

Training Log: W27D4 Recover, Big Friday | July 5, 2024

07:37

Training Log: W27D3 Recover, Clean & Jerk Work | July 3, 2024

06:54

Training Log: W27D2 Recover, Back Squat, Overhead Press | July 2, 2024

07:44

Training Log: W27D1 Recover, Snatch Work | July 1, 2024

04:52

Training Log: W26D5 Beginner's Mind, Front Squat, Sumo Deadlift | June 29, 2024

06:40

Training Log: W26D4 Beginner's Mind, Big Friday | June 28, 2024

08:29

Training Log: W26D3 Beginner's Mind, Clean & Jerk Work | June 26, 2024

05:17

Training Log: W26D2 Beginner's Mind, Back Squat | June 25, 2024

07:04

Training Log: W26D1 Beginner's Mind, Snatch Work | June 24, 2024

06:17

Training Log: W25D5 Remembering, Big Friday (on Saturday) | June 22, 2024

05:22

Training Log: W25D4 Remembering, Technique Work | June 21, 2024

08:31

Training Log: W25D3 Remembering, Clean & Jerk Work, Sumo Deadlift | June 20, 2024

07:40

Training Log: W25D2 Remembering, Back Squat, Overhead Press | June 18, 2024

08:38

Training Log: W25D1 Remembering, Snatch Work | June 17, 2024