03:47
6 week progress to 7 pullups
05:17
Ended my 8000 step walk today with another 5 minute @CHRISHERIA plank challenge
05:50
5 minute plank challenge at Lake Springfield
00:46
Elbow Lever in nature
01:55
Pushup hold 90 seconds
00:22
Elbow Lever at work
05:36
First time trying @CHRISHERIA 5 minute Ab shredder plank challenge
01:10
Side Plank 60 seconds
02:54
Elevated Pike Pushups
01:00
Pushups Sets 3&4.
00:43
Elevated Plank to Pike walk and back. #calisthenics #bodyweighttraining
00:58
Superman Pulses
13:57
First day Full Journey calisthenics!
01:27
June 24,2024. Good morning! This video is just informing you of my plan that's starting today!
05:11
Narrow Squats 90
01:15
pullups
04:08
I got new gear!
06:15
Plow Raises
00:52
Decided to knock out 30 pushups. 3rd set of 10 with some scapular protraction.
01:53
3rd set of 30 full squats
01:10
practicing more balance in elbow lever
00:41
trying planche tuck
02:53
Finding balance in elbow levers
01:29
FIRST ELBOW LEVER!!!
02:36
A little chat with addiction Mark.
00:51
10 Pushups with bars
01:51
Pink Floyd Rockaway Beach 9/5/2020
02:55
Level 2 pushup
07:35
First Calisthenics workout! Leg Raises.
00:59
Second set Hindu Push Up
00:52
Trying Hindu Push Up for first time.
03:12
Comfortably Numb - ROCKAWAY BEACH PINK FLOYD
03:03
Run Like Hell - ROCKAWAY BEACH PINK FLOYD
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About
Welcome to my Calisthenics Journey! I am 47 (today is 6/7/24) and ready to transform my body. I spent 25 years in active addiction and now 3+ years sober and healthier than ever! I've been doing yoga for 3 years and it has given me the foundation to do so much more now! I'm ready! I will be using the Calisthenics Family Pro App to guide my workouts and transformation.
calisthenics-family.com/
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