Welcome to Life Athletics, I'm Scott and this is my channel where I share my knowledge, thoughts, experience and mistakes to help you live a better life physically, mentally and financially.
The exercises and information on my channel are designed for healthy adults with no restrictions to exercise and are apparently healthy individuals. It is always advisable to ask your doctor before beginning any exercise program. All the content is for informational purposes and is in no way to be taken over the advise of your doctor, healthcare provider or financial advisor you may be working with. The user assumes liability and risk and has been advised to seek a personal trainers, mental health professional or finance professionals guidance or other trained professional. Thanks for checking out my channel!