02:54

Football Technical+ Dynamic Hurdles warm up

07:07

Football technical cross-warm up

09:17

Football Technical- Box warm up

08:57

Football Passing drill+ finishing on two small goals

12:24

Football specific power sprint

06:34

Football technical warm up (both sides)

12:25

Strength Endurance Training for upper Body (SET)

05:34

Football technical box...

14:24

Fun games on small goals

06:14

Fun Specific Reaction Games

09:46

Complex Finishings on threes

04:41

Pre season - Basic ladder coordination

13:02

Hurdles dynamic warm up

10:53

Football technical warm up-on triangle (low intencity)

10:05

Fartlek Diadromes- Football conditioning

16:45

Warm up and perform 1v1, 1v2, 1v3

17:37

Warm up Passing drill- Cooperation on threes

16:36

Football Complete warm up on MD-1

20:10

Football Technical specific footwork + reaction sprint

17:39

Football warm up- Passing drill+ Fartlek diadromes

19:13

Complete Dynamic +Fun Football warm-up

17:48

Passing drill - from both sides

27:17

Dynamic -SET (Strength Endurance Training) warm up

14:12

Complete Football Technical warm up + Fartlek Diadromes

15:04

Football - SAQ Passing drill

11:25

MD-1 Coordination and Competitive Reaction Sprint

11:13

Conditioning Finishing on 1v1 relationship (Both sides)

23:07

Football technical and coordination warm up

16:36

Copmplete Fun warm up, MD-1

25:20

Complete Conditioning Football warm up

31:01

Complete football warm up+ Coordination startings

20:54

Complete Football technical+Sprint warm up

12:54

Competitive fun passing drill- on small goal

11:53

Technical warm up - passing drill (MD+2)

05:51

Reaction Fun Games with Fit-ball (MD-1)

09:45

Complete Football General warm up (MD-1)

05:02

Competitive 1v1 game on two or four doors

12:36

Dynamic football warm up + Mini-bands

15:07

Low intensity technical warm up

21:26

Complete Football warm up MD-1 (1)

10:03

Coordination Sprint Starting ΜD-3

18:17

Complete Football warm up MD-4

05:57

Fun reaction competitive game

09:30

Sprint training on sticks

11:06

Low Intensity technical Warm up+ Hurdlles (New entries)

21:04

Technical Warm up Box on Conditioning day (MD-3)

10:51

Technical warm up+1v1 on two doors (New entries 4)

14:00

Conditioning Preparation- Cooperation Finishings (New entries 3)

15:35

Dynamic warm up with poles (new entries 2)

11:27

Technical - cooperation box (new entries1)

10:46

Resistance Bands Training

25:00

Fun technical games 'touch the post'

13:55

Technical Football Warm up (MD-4)

16:21

Interval Specific Football Finishings

08:51

Football warm up with technical boxes

24:27

Complete Football warm up (Technical + Sprint)

11:09

Competitive Fun -Sprint training

15:59

Complete technical warm up - on boxes

16:18

Complex technical triangle (1v1 & 1v2)

19:38

On triangle football warm up