09:56

Football warm up on diadrome...

08:38

Technical-Low intensity-Football warm up

14:42

Football technical warm up- on two boxes

09:39

Technical Conditioning Football warm up

02:42

Fun Rings game "Triliza"

06:11

Technical SAQ Circle (Football warm up)

05:14

Complex Pre-Season training

13:38

Football technical warm up on box+Sprint

10:50

Low intensity Football warm up (4st-2boxes)

10:15

Moderate intensity- Football Technical Warm up

14:30

Technical Football warm up- on Triangles

09:51

Technical Football warm up- with passing drill

10:47

Football technical warm up on two boxes

08:04

Conditioning Finishings in pairs

08:58

Fartlek Diadromes (Multi direction)

10:48

Fun MD-1, football warm up

07:00

Multi SAQ box with small goal

11:36

Resistance Bands - Complete, in pairs warm up

08:22

Multi Coordination - Sprint Training 2

08:52

Football Fun competitive games

19:01

Complete Conditioning warm up (Resistance bands-Coordination)

06:59

Multi Coordination - Sprint Training

06:13

Technical warm up on Boxes (5 players)

05:42

Change Of Direction (COD) + Coordination Startings

07:43

Low Intensity technical+ Dynamic warm up

08:00

Football warm up-Technical box (SAQ)

06:45

Specific Football Endurance (2 steps)

06:33

ABC Football Complex-Finishes on two goals

08:35

Football Passing Drill (Cooperation of threes)

11:44

Competitive fun game on small goals(4 games-2 ways)

08:20

Competitive Fun Game (Juggling+ Ring)

10:04

Dynamic -Complex Strength warm up

09:22

Football Technical Warm up (+finishing)

08:45

Football technical boxes (Competitive game)

07:06

Football Specific Power training

10:42

Football SAQ Technical Box

08:06

Football warm up (Low intensity-Technical box)

09:56

Football Technical SAQ drill

16:13

Complete warm up MD-1

06:51

Technical Football warm up-with competitive games

08:40

Technical warm up with skills +COD

08:07

Technical warm up with SAQ passing drill

10:24

Resistance Bands -Warm up

15:27

Complete Fun+ Technical football warm up (MD-1)

08:02

Complete Football technical+general warm up

04:40

Football technical warm up- On two Boxes

02:54

Football Technical+ Dynamic Hurdles warm up

07:07

Football technical cross-warm up

09:17

Football Technical- Box warm up

08:57

Football Passing drill+ finishing on two small goals

12:24

Football specific power sprint

06:34

Football technical warm up (both sides)

12:25

Strength Endurance Training for upper Body (SET)

05:34

Football technical box...

14:24

Fun games on small goals

06:14

Fun Specific Reaction Games

09:46

Complex Finishings on threes

04:41

Pre season - Basic ladder coordination

13:02

Hurdles dynamic warm up

10:53

Football technical warm up-on triangle (low intencity)