twisting with hip opening poses #flowyoga #yogis #yoga #yogi
Hip opening poses #yoga #yogi #yogis
#yogis #yogi #fitness #yogaflow #yoga
Purn bhujang asan #yoga #astanga #yogi
Astawakra asan with yoga flow #yoga #yogi
Hip opening poses #astanga #yogi #yogagirl #yoga
EKA PADA RAJAKAPOTASANA IN HANUMANASANA #yogi #astanga #yoga
EKA PADA RAJAKAPOTASANA IN HANUMANASANA #astanga #yogi
Twisting pose in yoga #yogi #astanga
#yogi #yoga
Yoga poses #yogi #yoga
kashyap aasan #yogi #yoga
vishvamitra asan #yogi #yoga
Bhairavasan #yogi #yoga
Hip opening poses #yogi #yoga
Yoga flow #yogi #yoga
Fineshing sequence of astanga yog #astangavinyasa #astanga #astangayoga #reels
Fineshing sequence of astanga yog #astangavinyasa #astanga
Yoga poses #yogi #yoga
#yogi #astanga
Seating poses in astanga vinayas flow primary series #yogi
Standing asan of astanga yog #yogi
vasisthasana #yogi #yoga
#yogapractice
Bakasan #yogi
Astawakra asan
yoga flow poes
Standing aasan in astang yog part 1
standing asan in astang yog part 2
various type of headstand part 2
Headstands #yogi #yogalife
SUPTA URDHVA PADA VAJRASANALifted Sleeping Thunderbolt Pose
Drishti: Nasagra (Nose) / Parsva (Side)
SUPTA URDHVA PADA VAJRASANALifted Sleeping Thunderbolt Pose
Drishti: Nasagra (Nose) / Parsva (Side)
GOMUKHASANACow Face Pose
Drishti: Nasagra (Nose) / Antara (Up)
PARIGHASANA Gate Pose
Drishti: Urdhva (Up to the sky) #yoga
VATAYANASANAHorse Face Pose
Drishti: Nasagra (Nose)
MAYURASANAPeacock Pose
Drishti: Nasagra (Nose) #yogi #astangavinyasa
ShirshasanaHeadstand
Drishti: Nasagrai (Nose) #yogi #astangavinyasa
Yoga poes #yogi #astangavinyasa
Yoga poses #yogi #astangavinyasa
yoga pose 2 #yogi
Yoga pose #yogi
YOGANIDRASANA
Yogi’s Sleep Pose
Drishti: Broomadhya (Third Eye center) #astangavinyasa #yogi
DWI PADA SIRSASANA
Feet-behind-the-Head Pose
Drishti: Nasagra (Nose) #astangavinyasa #yogi
yoga flow part 4. #yoga #yogi #astangayoga
EKA PADA SIRSASANA
Foot-behind-the-Head Pose
Drishti: Padangustha (Toes) #astangavinyasa #yogi
SUPTA VAJRASANASleeping Thunderbolt Pose
Drishti: Nasagra (Nose) #yoga
BADDHA PADMASANA / YOGA MUDRA Bound Lotus Pose /
Sacred Seal
Drishti: Nasagrai (Nose) #yogi
Practice yoga with me! Classes for all levels and all the tools for your yoga practice. Full length practice sessions, beginner friendly classes, tutorials on almost every pose, meditation, yin, gentle yoga, and of course lots of Ashtanga
My teaching style is the combination of Indian traditional yoga practice and modern approach. I always follow vinyasa flow in which strength, flexibility and stability of each and every body movement are emphasized together with proper alignment, breathing and focusing points (direction to see & feeling). I hold that these techniques can create a balance between each practitioner’s body, mind, and soul.
These days, with long experience of solving different problems that students usually encounter during their practice, I am running various courses and workshops to share knowledge about yoga, anatomy and alignments with the hope of assisting more and more practitioners in increasing awareness about themselves.