The Science Behind Why You Can Focus
The Science of Flow: Pathway to Happiness
How Your Brain Learns About Your Body
Take a Break and BOOST Your Productivity!
Why You Feel Sick (It's All in Your Brain)
2 Simple Tricks to Crush Anxiety
Exhausted? Here's What Happens Inside Your Brain
How Brain Scans Reveal What You Really Want
Boost Your Motivation: Unlocking Dopamine's Power
Your inner critic may be destroying your productivity
How to set goals so you don't burn out
How your body influences your emotions
"ADHD" doesn't mean you can't focus but...
The similarity between sleep deprivation and ADHD
Procrastination vs Desire to Achieve
Expressing gratitude enhances joy and motivation
How to use future thinking to reduce depression symptoms
Memory evolved to predict the future
Your brain is always predicting the future.
Your future is brighter than you might think
The "Someday" Fallacy + Dopamine
How To Understand Your Brain's Motivation and Energy
No brain region acts alone.
Depression: The impact of having a rigid brain
The Brain's Default Mode Network in a Nutshell
Transform your inner critic into an inner hype man
Your brain is a holistic complex system
Train your brain to accomplish more & be happier
Break Unhealthy Patterns with Cognitive Flexibility
Empty the tank to manage stress.
Stress, calm, and the power of the human brain
The Power of Predictability in Stress Management
Put Your Oxygen Mask on First!
Micro-goals are the key to maintaining motivation
Shift your mindset for a stress-free morning
Why brain flexibility declines with age
The neuroscience of why you feel unmotivated
Boost Your Brain Power with THIS TYPE of Exercise
Avoid the Three Deadly P's - Unlearn Helplessness
How to instantly feel more gratitude (mental subtraction)
Why sleep deprivation makes anxiety worse
The world isn't as bad as your brain tells you it is
Why we can feel SO anxious about just about anything
The Mysterious Ingredient Unlocking the Secrets of Consciousness
The Mind Bending Mystery Will We Ever Truly Understand Consciousness 1
Conquering the Fear of Failure #neuroscience #anxiety #mentalhealth
The anxiety-driven downward spiral of avoidance
How to find your amygdala (Joseph LeDoux's Method)
Hey, I’m Andrew and welcome to Sense of Mind! This channel is all about how findings from neuroscience and psychology can help us lead happier, more successful, and more fulfilling lives.
My mission is to provide actionable, easy-to-understand, science-based insights into how to achieve our professional and personal goals, while also learning a bit about what it means to be human.
I create videos, live streams, and podcast episodes (The Social Brain podcast) that draw on the latest findings from neuroscience and positive psychology. You’ll learn both what is going on in your brain and how you can implement that knowledge to improve your life.
𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐒𝐞𝐧𝐬𝐞 𝐨𝐟 𝐌𝐢𝐧𝐝 𝐨𝐧 𝐏𝐚𝐭𝐫𝐞𝐨𝐧 and get exclusive content
www.patreon.com/senseofmind
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