03:28

Sandra Cantu - Dissent Athletics Athlete

04:30

The ultimate Dad Starter Kit

05:56

David Dudick - Dissent Athletics Athlete

12:29

Day in the life of a CrossFit Trainer

05:50

Breaking Down The Fitness Barrier

05:43

A Guide for Dads starting their Journey

05:31

Creating a Fitness Reward System

05:41

Don’t Just Work Hard, Reward Harder!

05:02

Understanding the power of positive reinforcement in fitness

05:46

Dopamine - Avoid Free Feelings

03:05

Break Through Plateaus - Welcome to lifting

03:13

From Plateau to Progress

03:00

Understanding Fitness Plateaus

05:16

Realistic Goal Setting - How to Avoid Burnout

03:53

Motivation VS. Accountability (Why your motivation sucks)

13:39

How I Find Time For Gratitude - Eating Routine

20:39

How I Task-Switch Effectively Throughout The Workday - Work Routine

11:24

How I Maximize My Mornings - Morning Routine

02:02

Pacing Seminar at Dissent 2/11

09:50

Using Exercise And Nutrition For A Better Life Pt. 2

02:39

2023 CrossFit Open at Dissent Atheltics

06:38

Meat

06:20

Jonathan edit

09:47

Using Exercise And Nutrition For A Better Life Pt. 1

20:33

How To Focus: Huberman breakdown for normal people

00:32

What's a good barbell warmup?

03:34

I didn’t have power over my life

01:57

What does a pelvic floor physical therapist do?

03:32

Hydration and Electrolytes - Everything You Need To Know

02:48

How to MASTER Routines

03:16

4 years and 66 pounds later

03:24

Changing Tragedy into a Push for Fitness

01:57

Are you moving Backwards or Forwards in Life? Logan's Story

01:55

3 Reasons Smoothies AREN'T That Good For You

05:36

4 Rules of Nutrition YOU Should Be Following

05:05

The Strongest Lift? Clean and Jerk

03:08

Gyms are INTIMIDATING: Myth Busted - Hayden's Story

00:18

Leaning Ankle

00:24

Around the World

00:30

Balance on One Foot

00:19

Air Squat

00:19

Cossack Squat

00:11

Strict Press

00:08

Weighted Situp

00:09

Body Row

00:17

PVC Press

00:08

Jump Rope

00:13

Walking Lunges

00:20

PVC Hinge

00:09

Step up

00:07

Plank (FLR)

00:12

KB Squeeze

00:12

Shrugs

00:16

Cuban's Press

00:08

Flutter Kicks

00:14

Bicep Curl

00:07

Mountain Climbers

00:24

T,Y,I's

00:23

Spiderman Lunge

00:09

Lat Pulls