31:25

FIRE FIGHTERS HIIT 2 WORKOUTS

25:09

FIRE FIGHTERS HIIT WORKOUT. (GROUP A )

03:20

Fire fit challenge #2 ( For Final ) training with group B.

09:09

Warm-up and fire fit Challenge training with firefighters group B.

15:06

Endurance cardio workout with firefighters .Group A

19:35

HIIT CARDIO OUTDOOR GROUP WORKOUT WITH FIRE FIGHTERS. GROUP B

12:56

HIIT CARDIO CIRCUIT OUTDOOR TRAINING WITH FIREFIGHTERS. B.GROUP

07:49

Routine Warm-up and stability cardio workout with firefighters . (Group A )

17:23

HIIT OUTDOOR WORKOUT + YOGA RELAXATION WITH GROUP B .

06:11

HIIT CARDIO GYM ROTATION WORKOUT + STRETCHING WITH A.GROUP

02:39

Practice a mini crossfit challenges with group B

04:07

Individual crossfit challenge with group B

01:23

Killer flow drill. Be stronger than your excuses.

03:23

FUNCTIONAL WORKOUT 5 . WEEK 49

04:13

FUNCTIONAL WORKOUT #4 . WEEK 48

02:17

FUNCTIONAL WORKOUT 3. WEEK 47

02:13

FUNCTIONAL WORKOUT #2 .WEEK 46

03:01

FUNCTIONAL WORKOUT . WEEK 45

00:54

JACKKNIFES TO CARB TOE TAPS BENEFITS .WEEK 38

00:49

100 jumping jack toe taps challenge . Week 38

01:00

Push up to side plank benefits. Week 38

01:03

Bicycle crunch to toe tap benefits. Week 38

01:25

BODY BURN WORKOUT. WEEK 38

00:58

NO HANDS PUSH-UP CHALLENGE IN 2 MINUTES. WEEK 37

01:59

TOTAL CORE WORKOUT .WEEK 37

01:40

Benefits Of The Hand-Release Pushup. WEEK 37

02:08

BODYWEIGHT BLAST WORKOUT 2. WEEK 37

02:02

BODYWEIGHT BLAST WORKOUT. WEEK 37

01:05

TODAY'S CHALLENGE!!! 100 BUTTERFLY SIT-UPS IN 5 MINUTES. WEEK 35

01:29

benefits of butterfly sit-ups . week 35

02:08

ABS & PUSH-UP WORKOUTS . WOD # 2 WEEK 35

02:53

FULL BODY WORKOUT. WOD# 1 . WEEK 35

02:53

TOTAL ABS WORKOUTS .WOD#5. WEEK 34

01:27

AB BUILDER WORKOUTS. WEEK 34

03:07

TRICEPS BLAST. PART 2 .WEEK 34

04:38

TEXT TRICEPS BLAST . WEEK 34

01:09

Decline Push-ups benefits. Week 34

01:06

TIP OF THE DAY !!! TOE TOUCHES TO TABLETOP GLUTE BRIDGE BENEFITS . WEEK 33

01:11

TODAY'S CHALLENGE!!! 100 SQUATS/ OBLIQUE TWIST IN 5 MINUTES .WEEK 33

02:58

COFIT-19 ROUTINE WORKOUTS. WEEK 33

04:18

COFIT-19 HIP & CORE WORKOUTS. WEEK 33

03:04

12 minutes anytime anywhere ABS & Cardio workouts   .  Week 33

06:15

COFIT-19 WORKOUTS ROUTINE USING A WALL

01:09

TODAY'S CHALLENGE!!! WALL BURPEES AND WALL MOUNTAIN CLIMBERS IN A SET . WEEK 32

02:36

THE BEST WALL BURPEES & WALL MOUNTAIN CLIMBERS IN A SET . WEEK 32

01:36

WALL MOUNTAIN CLIMBERS . WEEK 32

03:07

WALL BURPEES. WEEK 32

02:33

TODAY'S CHALLENGE !!! 30 MINUTES PLANK AT THE WALL . WEEK 31

01:50

HOLLOW LOW PLANK . WEEK 31

01:37

CORE CONTROL . WEEK 31

02:35

MOUNTAIN CLIMBERS AT THE WALL. WEEK 31

00:57

TIP OF THE DAY #4 THE PLOW STRETCH. WEEK 30

00:31

TIP OF THE DAY #3 WEEK.30

01:24

TIP OF THE DAY # 2 UPWARD DOG BENEFITS. WEEK 30

01:39

TIP OF THE DAY 1. WEEK 30

02:01

THE BEST LEG & HIP DAILY STRETCH ROUTINE. WEEK 30

06:31

HIP MOBILITY ROUTINE. WEEK 29

01:47

WALL STRETCHES.WEEK 29

03:27

BENEFITS OF 20 MINUTES RAISING YOUR LEGS UP AGAINST THE WALL . WEEK 29

05:11

Excellent movements and a very effective yoga exercise. Week 29