Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Fit For Golf App 2.0 is out
This is your physical training program for golf and life pretty much taken care of ⬇️
I want to help you age athletically 🏌️♂️
Cost is less than a coffee per week 🙂
Thousands of huge success stories.
All ages ‼️
Download the app here - fitforgolf.app/
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Fighting Aging 🥊
The loss of muscle mass, strength, & power as we age is entirely a fast twitch fiber problem
These fibers aren’t maintained with “cardio”. (Still do it for other key health reasons)
Strength & power training is the solution
Start 👉 fitforgolf.blog/2023/10/09/simple-strength-trainin…
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Swing Speed Plateau 🏌️♂️
A suggestion
Calculate how many maximum speed swings you are doing per week / per month when fresh.
Let’s say it’s 20 per session, 3 x week.
Increase by 5 swings a session every two weeks, until you are at 50 per session.
See how speed responds.
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Well done Michael 👏 💪
🚨20% off yearly subscriptions - fitforgolf.app/
Read 100's more FFG App reviews on our review page where you can search by age & gender to see how your peers have done.
➡️ fitforgolf.blog/testimonials/
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Since Chris has started using the app his handicap has reduced from 14 to 5 🔥
🚨20% off Fit For Golf app sale - fitforgolf.app/
Read 100's more FFG App reviews on our review page where you can search by age & gender to see how your peers have done.
➡️fitforgolf.blog/testimonials/
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Check out our latest short - The 5 best exercises for golfers.
All these can be done from home!
Watch here - youtube.com/shorts/0EWyAmMQst4
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For the first time ever, the Fit For Golf App is FREE to trial 💥
Simply use the code TRIAL at checkout for the monthly plan.
You must sign up here: fitforgolf.app/trial
There are no strings attached. It’s literally free, and there is no minimum contract
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Try this exercise to help gain longer drives 🏌️♂️
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The biggest myth in golf fitness might be that there is a special type of fitness unique to golf. There isn’t.
The most time I see wasted by people working out for golf is when workouts are full of exercises that kind of look like the swing but aren’t as good at improving swing mechanics as swing practice or demanding enough to improve any physical quality.
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