The #1 secret for MASSIVE glute gains! π₯π
Hereβs a quick tip to really hit those upper glutes ππ₯
Happy Saturday my gorgeous gym goblins π―ββοΈ β¨
You believed in the process, and the glutes delivered β¨
Want to really fire up those glutes? π₯
After... everything makes sense. πͺπ½β¨
π₯ Hyperextension tip for glute growth
Pro tip for Bulgarians for Glute Gains ππ₯
your next workout if you're looking to have a bomb leggie day ππ₯
The gains are inevitable ππ₯
β‘οΈ From thin to thick π
And life becomes 1000% better when you realize this intrinsic truth.
The only workout I did this weekend and Iβm still sore tbh!
EAT CARBS
Donβt believe in failure. π
RDLs Tips for GLUTE focus
But someoneβs gotta do it π₯΄
Peachy Bunz Try On Haul
Super Set for GLUTE GAINS π€πΌ
Gains in the gym dont work at water parksβ¦ ππ #waterpark #summerfun #gymlife
Link in bio to reserve your spot for my new glute growth program ππ«ΆπΌ #glute #onlinecoaching
It feels good to feel good in your skin π Let me help you feel the same
The BEST Gym Fit π
PSA your gloots love carbs ππ
Toe-tally Awesome Leg Day Tip! π
Glute gains π€πΌ hip thrusts
Summer abs incoming π₯΅π₯ full circuit:
The real transformation canβt be seenππ #fitnessmotivation #beforeandafter #gym #motivation
Save for your next leg day!!! #glutes #legdayworkout #girlswholift #gymgirl #fitness
Dumpy dumpy!! Life lately βΊοΈππ
Filming out here is not for the faint of heart
Waist training. I love it. So much
Math is hard donβt judge meβοΈβββ
Progress Progress Progress!
The Best Glute Activator π
Save this for your next workout if you want a juicy leg pump π₯΅π₯
Never stop working π it always pays offβ¨
X
About
Fitness Coach
Booty Shaping Specialist π
I help girls get the curves
WORK WITH ME β¬οΈ
Tags