01:22
Chin up eccentric 3rd attempt
01:11
Spinal wave challenge #9
02:23
Practicing some flow
01:27
Massive win - chin up! Only one but I’ll take it
01:26
Chin up eccentric
01:14
Passive to active hang 60s
29:40
29 min balancing on railing
00:15
Railing to foot ratio
03:14
New PR 3:05 hang
02:23
Jefferson curl
04:03
My favourite evening stretch
00:15
August 27, 2024
02:06
29 min balancing act x10 speed
01:17
August 26, 2024
01:36
Lower lv2: Pistol squat progression
00:31
Ipse progression with feedback
00:51
ipse side entrance
01:36
90s active hang
01:12
Assisted pistol squat
01:07
Spinal flow in the forest
00:12
Handstand pirouette
00:40
HS straddle 30s
01:09
This was a fun challenge!
01:18
One minute active hang
01:11
Standing leg 1 min hold right leg
01:17
Standing leg 1 min hold left leg
01:02
Passive hang 1 minute
01:05
Little bit of flow
01:05
Diagonal stretch progress to ankle
01:58
Diagonal stretch New PR
01:36
Ring rows second attempt
01:19
Ring rows turn sound off
01:05
Knee push ups
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About
Shape shifter and learning to move more intentionally. These are my videos as I progress through @Roye_gold 's www.skool.com/the-movement program.
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