02:05

אז איך מגיעים עלינו?

02:49

Kettlebell functional training

05:00

Tabata Core training ***

04:15

Tabata training #9 (Cardio + Abs)

04:13

Kettlebell Tabata Training *

04:16

Tabata training #8**

04:14

Tabata training #7**

04:15

Tabata training #6* (stretching and warm-up)

00:44

Hand Stands Push Ups

08:41

Kettlebell training

04:14

Tabata training #5**

04:14

טיפול פנים בבית

04:40

Tabata training #4

06:06

Tabata training #3 (Full body)

07:05

מכינים ואפל בלגי בריא

04:35

Tabata training #2 (Lower body)***

04:02

Tabata #1 (Cardio Training)***

01:36

ביבי נתניהו מקבל חיסון נגד קורונה

09:11

מתיחות אחרי אימוני כושר (שיחרור הגוף)

01:59

Vladi Blayberg

02:37

training today

01:10

Negative push ups

01:44

Crazy ABS homework

02:29

Cardio and legs training

00:45

Lean on hands and hip raises

01:00

Push ups and hip to floor

00:56

Balance squat

00:43

HIP UP and toes to finges

00:51

Ninja

00:52

Froging

00:27

Butt kicks

00:42

Skater jump

01:19

Caterpillar

00:26

Jump Rope CRISS-CROSS

00:56

Jumper

00:37

Static squat

01:00

jumping from knees to squat

00:42

side twist

00:47

Planck switch

00:36

Diamond push ups

00:53

Single leg dead lift

00:37

Elevated split squat

00:28

Bear crawl

00:31

Knees to chest crunches

00:42

T-rotation Planck

00:53

Sit ups

01:00

Hands walk to plank

00:40

Kneeling push ups

00:37

Push ups

00:34

Single jumps

01:01

Sprawls

00:58

Burpees

00:43

Superman

00:56

Pikes

00:26

Donkey kicks on wall

00:33

Hand stand touching the floor

01:06

Wall walk

00:56

Shoulder bridge leg raises

00:56

HH Leg Raises

00:56

Back lunges