I started practicing yoga in my 40s. It was not easy and honestly, I did not enjoy it. Trying to hold a downward-facing dog was hard, sitting still was harder. Child's pose was my go-to pose. I was busy working full-time and raising three children yet Honey insisted I take classes. It was life-changing; not immediately though.
10-years later during a class while on vacation, as the yoga instructor was describing her 40-day sunrise challenge I heard God tell me to go get yoga teacher trained. Mind you, I never ever considered teaching yoga. Not only did I learn much from the incredible instructors at AYC, I learned much more about faith in our awesome God.
There are channels out there with better instructions and quality of videos. Why post these? It's because these sessions are recordings of the live sessions I have with some of my Sisters-in-Christ and led by the Holy Spirit. And I am being obedient to my Lord. Hope you also receive His promised peace.