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āĻ¯ā§‹āĻ—āĻžāĻ¸āĻ¨ @UC5g6yhM1D-prFy6nmipsdvw@youtube.com

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āĻŽāĻžāĻ¨āĻŦ āĻ¸āĻ­ā§āĻ¯āĻ¤āĻžāĻ° āĻšāĻ°āĻŽ āĻļāĻŋāĻ–āĻ°ā§‡ āĻ†āĻ°ā§‹āĻšāĻ¨ āĻ•āĻ°āĻž āĻ¸āĻ¤ā§āĻ¤ā§āĻŦā§‡āĻ“ āĻ•ā§‹āĻ¨ āĻšāĻŋāĻ•āĻŋā§ŽāĻ¸āĻž āĻĒā§‚āĻ°ā§āĻŖāĻž


01:14
āĻŦā§€āĻ°āĻ­āĻĻā§āĻ°āĻžāĻ¸āĻ¨ā§‡āĻ° āĻĒāĻĻā§āĻ§āĻ¤āĻŋ āĻ“ āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻž āĨ¤ Steps and benefits of Virabhadrasana in Bengali
01:00
āĻ‰ā§ŽāĻ•āĻŸāĻžāĻ¸āĻ¨ā§‡āĻ° āĻĒāĻĻā§āĻ§āĻ¤āĻŋ āĻ“ āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻž āĨ¤ Steps and benefits of Utkatasana in Bengali.
01:09
āĻ¸ā§‡āĻ¤ā§āĻŦāĻ¨ā§āĻ§āĻžāĻ¸āĻ¨ā§‡āĻ° āĻĒāĻĻā§āĻ§āĻ¤āĻŋ āĻ“ āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻž āĨ¤ Steps and benefits of Setu Bandhasana in Bengali
01:05
āĻ¸āĻ°ā§āĻŦāĻžāĻ™ā§āĻ—āĻžāĻ¸āĻ¨ā§‡āĻ° āĻĒāĻĻā§āĻ§āĻ¤āĻŋ āĻ“ āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻž āĨ¤ Steps and benefits of Sarvangasana in Bengali
01:24
āĻšāĻ˛āĻžāĻ¸āĻ¨ā§‡āĻ° āĻĒāĻĻā§āĻ§āĻ¤āĻŋ āĻ“ āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻž āĨ¤ Steps and benefits of Halasana in Bengali
01:15
āĻ­ā§‚āĻœāĻ™ā§āĻ—āĻžāĻ¸āĻ¨ āĻĒāĻĻā§āĻ§āĻ¤āĻŋ āĻ“ āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻž āĨ¤ Steps and benefits of Bhujangasana in Bengali.
01:25
āĻļāĻ˛āĻ­āĻžāĻ¸āĻ¨ āĻĒāĻĻā§āĻ§āĻ¤āĻŋ āĻ“ āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻž āĨ¤ Steps and benefits of Salabhasana in Bengali.
01:05
āĻŽā§ŽāĻ¸ā§āĻ¯āĻžāĻ¸āĻ¨ āĻĒāĻĻā§āĻ§āĻ¤āĻŋ āĻ“ āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻž āĨ¤ Steps and benefits of Matsyasana in Bengali.
01:11
āĻ§āĻ¨ā§āĻ°āĻžāĻ¸āĻ¨ āĻĒāĻĻā§āĻ§āĻ¤āĻŋ āĻ“ āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻž āĨ¤ Steps and benefits of Dhanurasana in Bengali.
01:37
āĻ‰āĻˇā§āĻŸā§āĻ° āĻ†āĻ¸āĻ¨ā§‡āĻ° āĻĒāĻĻā§āĻ§āĻ¤āĻŋ āĻ“ āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻž āĨ¤ Steps and benefits of Ustrasana in Bengali.
01:08
āĻ¸ā§āĻĒā§āĻ¤ āĻŦāĻœā§āĻ°āĻžāĻ¸āĻ¨ā§‡āĻ° āĻĒāĻĻā§āĻ§āĻ¤āĻŋ āĻ“ āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻž āĨ¤ Steps and benefits of Supta Virasana in Bengali.
01:22
āĻ—ā§‹āĻŽā§āĻ–āĻžāĻ¸āĻ¨ā§‡āĻ° āĻĒāĻĻā§āĻ§āĻ¤āĻŋ āĻ“ āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻž āĨ¤ Steps and benefits of Gomukhasana in Bengali.
01:10
āĻ¤ā§āĻ°āĻŋāĻ•ā§‹āĻŖāĻžāĻ¸āĻ¨ā§‡āĻ° āĻĒāĻĻā§āĻ§āĻ¤āĻŋ āĻ“ āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻž āĨ¤ Steps and benefits of Trikonasana in Bengali.
01:12
āĻ…āĻ°ā§āĻ§āĻšāĻ¨ā§āĻĻā§āĻ°āĻžāĻ¸āĻ¨ā§‡āĻ° āĻĒāĻĻā§āĻ§āĻ¤āĻŋ āĻ“ āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻžāĨ¤ Steps and benefits of Ardha Chandrasana in Bengali.
01:12
āĻŦāĻœā§āĻ°āĻžāĻ¸āĻ¨ā§‡āĻ° āĻĒāĻĻā§āĻ§āĻ¤āĻŋ āĻ“ āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻžāĨ¤ Steps and benefits of Vajrasana in Bengali.
01:28
āĻĒāĻĻā§āĻŽāĻžāĻ¸āĻ¨ā§‡āĻ° āĻĒāĻĻā§āĻ§āĻ¤āĻŋ āĻ“ āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻž āĨ¤ Steps and benefits of Padmasan in Bengali.